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Zumba and vipr
Anyone know roughly how many calories are burned in 50 mins zumba and 40 mins vipr classes?
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Daily or weekly?
Do u do calorie count daily or weekly? I usually do daily however yesterday did a lot of exercise and ate under calories. Today the plan was to exercise again as got a friend coming over for tea and ende up knack wring my back last night so can't :( have around 350 outstanding calories from yesterday....would it be end of…
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Major blip
Felt I needed to confess to a massive fall off the wagon today. Copious amounts of chocolate and a McDonald's among other bits of rubbish. A total binge which I didn't log as it would be too depressing. First major blip of 25 days of logging and 18 gym sessions so trying not to beat myself up too much. In a bad way I…
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Body combat
I do a body combat class once a week like boxer use with lots of kicking and punching. I log it as kickboxing as I feel this is nearest. Does that sound right?? Comes in about 400 cals for 45mins. I don't ever eat back all just incase this is too much!
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Tea and coffee
I drink 2-3 cups of decaf green tea and 2 cups of decaf black coffee a day. Does this count in towards my water intake?
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Weekly stats
So another week has gone and I wait nervously for weigh in tomorrow. Kept within calories all week although as usual weekend calorie count higher and more "treat" food. Some days I was over certain things but all in all I am only over sugar and dietary fibre (and most of my sugar comes from fruit and veg....ok a little bit…
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Chocolate
Is a bit of chocolate now and again ok?? Been hard at it 2 weeks, gym or class 10 days out of 14, little to no treats and all I want tonight is some chocolate. 36g aero bubbles puts me at 1265. 1200 is my max but I also did 45 mins Zumba. Should I or is it going to have bad effect? Feeling guilty and I haven't even eaten…
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Diet chef
My wedding is in march and work is mega busy so to try and get myself back into good eating habits I am doing 1 month of diet chef. Has anyone ever tried? I am loving the meals and it is allowing me things like pasta which I love but find hard to portion control. I am using mfp to log calories as usual and as I am…
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Could someone look at my diary please
I feel like I am eating an awful lot of snacks although am staying under calories. Could someone look and see if they think I have to much snacky and sugary food in my diaries? Also eat most of calories (dinner and snacks) between 7.30 and 10.30 in the evening....is this ok? Any help appreciated xx
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Diet chef.....thoughts please
Am starting diet chef tomorrow and wondered if anyone had tried it. Get married at the end of march and have put on just over a stone since I tried on my dress....oooopps....so need to lose weight fairly quickly!!! I am using this first few weeks before Xmas to see what it's like then will start properly in jan for the two…
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Fooling myself!!!
Ok so tonight came hone starving. Knew i would be a liability if i went to the shops as i just wanted junk and chocolate so sent my man. Felt good that i did this. After tea had 400 calories left! Have sat and watched my man tuck into big fruit and nut bar and have not had any. Feel good for this. However i hav sat and…
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Too many snacks??
Ok so i am on 1200 cal a day. Did 20 mins fast walking amd 7 mins jogging so hav some extra cals. Had around 200 of my 1200 left after tea. Since tea have eaten 15 grapes, 2 pink and white marshmallow wafers and a weetabix toffee cereal bar which took me to 1273 cals for the day. Is this bad?? I know maybe not the best…
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Toning class
Have just done a class which involved free weights and kettle bells along with some lunging and squatting. When moving with the weights my heart rate got up but mostly i just had achy muscles and didnt sweat heaps. Would this hav burnt calories? Should i log it as cardio? What would i put it under?
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Davina kick fit
Was just wondering if anyone else has or uses the davina dvd with the kick fit work out on it? As i hav no hrm im finding it hard to work out how many cals burnt during this. Just logged it as kick boxing and only put 15mins rather than 20 as the warm up mostly stretching. Any advice gratefully received!
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Yummy breakfast
Just thought i would share my yummy breakfast as i feel so happy and satisfied! 4 scrambled egg whites with a splash os semi skimmed milk 1 slice small warburtons toasted 6 dry fried mushrooms 1tbsp tom ketchup and all for 179 calories mmmmmmmmmm :)
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How bad a slip up have i made??
Ok so this is my first week. Have done well upto today. Am back home visiting mum and dad. Today i jad fruit salad for breakfast (slice of melon, 2 slices pineapple, half an apple and some grapes) and a cereal bar, lunch we ate out shared a brie and caramelised onion sandwich(fresh made bread not too thick) and half a beef…
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Weighing...........when and how often?
Just wanting to know how often people weigh them selves and when they do it. Is it best to do it once a week, more often or does it not really matter?
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Eating too much?
I am on day 3 of following MFP and feel like i am eating heaps! I do tend to eat a lot more smaller items as i like to snack but worried i might be doing something wrong. I was just under 1200 mon and tues. Today i am at 1350 but did an hour of zumba so still a few hundred under. Today as well as apple and rice cakes for…
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Have I left it too late??
Ok so this year I have felt mostly rubbish and have eaten myself back to the weight I don't want to be. As of this week have decided I need to get back into shape for my wedding at the end of March next year. I am 165lb at the moment and would ideally like to be 145lb. I am aiming to do 3 hour long fitness classes a week…
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Too much sugar?
I am on day 2 of my new healthier eating lifestyle........I am being good and marking down everything I eat and drink. However I am wondering if I am eating too much sugar and whether this will prevent weight loss. My menu today was apple, straw and melon with weight watchers yoghurt for breakfast 3 x salt and vinegar rice…
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Ooooopppps
Have had a very good mon - fri, within calories everyday often a few under and not using any of exercise points. Done 3 x exercise classes and half hour on treadmill.....THEN......woke up feeling like i had been run over by bus had healthy brekkie and lunch then 3pm hit and i havent stopped eating, cereal, plain nuts, 2…
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Feel i am eating heaps!!
I know i shouldnt be complaining but feel i am eating heaps!!!! Managing to save calories and have a decent sweet snack in the evenings. I am calorie counting everything....just hope i amnt doing anything wrong!! Have started this week but only hav this week and next before i go on holiday so using this as a practice and…
