Daily or weekly?

lindy1608
lindy1608 Posts: 49
edited November 2024 in Health and Weight Loss
Do u do calorie count daily or weekly? I usually do daily however yesterday did a lot of exercise and ate under calories. Today the plan was to exercise again as got a friend coming over for tea and ende up knack wring my back last night so can't :( have around 350 outstanding calories from yesterday....would it be end of world to eat them? Can you dip into weekly deficit?

Replies

  • dizzydi1968
    dizzydi1968 Posts: 564
    What matters is an overall calorie deficit so under yesterday and (a bit) over today is fine in my experience. Hope your back gets better soon x x
  • dport7
    dport7 Posts: 123 Member
    Daily, actually every meal.
  • KLK1986
    KLK1986 Posts: 89
    I count daily but keep track of my weekly. On my phone app it gives me my weekly net calories over/under my goal calories....so I know what I have to work with or how much I went over during the course of the whole week, at a glance. If I'm under 200 calories one day I have no problem with eating them back later in the week!
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