Zumba and vipr

lindy1608

Anyone know roughly how many calories are burned in 50 mins zumba and 40 mins vipr classes?

Onesnap

http://www.zumbacalories.com/

My Zumba class is very intense. I logged my Zumba burn and it's on my list to select from so that way I'm logging it correctly each week. Don't log it as something it is not.

lindy1608

Ok may be a silly question But how do u know how intense it is? I get my heart rate up and sweat a lot!!!! Cheers forthe web site

michelle2566

I burn 508 in a 45 min class........

PrettyLittleLiar79

I should kinda explain the difference between intensities. =-.)

MANDYG4400

I use a Bodybugg and it said that I burned a little over 650 in my 50 minute class

zumbasalsera

Hello! I have no idea what vipr is but I can speak to Zumba (I've been instructing for 3yrs)....I wear a HRM and average 400-425 cal per hour, so 5/6 of that (50min of 60) would be 333-354. I am 5'5, weigh 133lbs (I give that info for frame of reference, because of course a person's build greatly affects number of cal burned. It is also worth mentioning that, as the instructor, I am always really giving it 100% throughout the class....Zumba is s/t that one can really push themselves or take it a little easier and still do the class. I hope this helps!

Onesnap

Hello! I have no idea what vipr is but I can speak to Zumba (I've been instructing for 3yrs)....I wear a HRM and average 400-425 cal per hour, so 5/6 of that (50min of 60) would be 333-354. I am 5'5, weigh 133lbs (I give that info for frame of reference, because of course a person's build greatly affects number of cal burned. It is also worth mentioning that, as the instructor, I am always really giving it 100% throughout the class....Zumba is s/t that one can really push themselves or take it a little easier and still do the class. I hope this helps!

Good explanation! My Zumba class also does not have any breaks during the 60 minutes (I do stop now and again to keep sipping water).

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I guess the only way to tell for sure what you burn is to wear a heart rate monitor with the chest strap (Polar makes the best ones out there, I used to work with them at my last job).

lindy1608

Thanks guys as i am 155lbs and tend to give it my all and really let loose and sweat heaps i have put it at 400. Think i need to buy one of those machines that tell u!! I try not to eat my exercise cals but kind of nosey to know x

peaches71

FOR A ZUMBA CLASS 65 MIN ITS 1354

zumbasalsera

Oh yes, good mention about water breaks, I didn't think of that...I do not do water breaks in my class either, just grap a sip of water between songs.

zumbasalsera

FOR A ZUMBA CLASS 65 MIN ITS 1354

That seems pretty high, but again, it is very much going to fluctuate based on your height/weight, intensity, etc.

HealthyIsMyNewNormal

I am 6 feet and 210, I burn just under 800 calories at maximum intensity in a one-hour zumba class.

CRenaeB

I'm 5'2 196 pounds. I use the polar ft4 w/ strap. I burn around 650 calories average in 60 min class.