i just had a chinese takeaway naughty i know does any body know how many calories are in it i cant find it anywere
what the best time to weigh yourself and if weigh with clothes on how hom much do you allow for your clothes
i have ate loads today and still have 300 calories to use any ideas what could have as aint hungary
now that christmas and new year are done with time to start a fresh no more excuses for me i hope i can do it
on this site it says i need 1200 calories to loose weight but just been to another site and it says should have 2300 that aint right surely
i am finding it hard to find low calorie meals to cook any suggestions please ssomething easy would be ideal as got 6 kids at home
i have put2lb on so gutted what am i doing wrong
back in may when i first started dieting i was in a size 20 to 22 clothes ,and now a size 16 cant believe it shopping spree coming my way yippee
does anybody know how many calories that would burn
how can that be
cant believe it 6pound in 2 weeks
:laugh: 3lb off in a week woo woo
does the calculator give you the right balance
just want to say hello and would like advice