just walked 8 miles

Options
kazzit
kazzit Posts: 113
in Health and Weight Loss
does anybody know how many calories that would burn

Replies

  • kazzit
    kazzit Posts: 113
    Options
    does anybody know how many calories that would burn
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    Options
    how much do you weigh, how fast were you walking, were you on flat surface or hills??
  • kazzit
    kazzit Posts: 113
    Options
    212lb it was walking uphill and down
  • walnut
    walnut Posts: 216 Member
    Options
    Take 8 miles divided by however long it took you - i.e. if it was 2 hours, you'd take 8/2=4 mph, then look up "walking - 4 mph" under the exercise diary.
  • kazzit
    kazzit Posts: 113
    Options
    that was alot of calories burned
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
    Options
    Good for you kazzit for getting that walking in!!!:drinker: :happy:
  • kazzit
    kazzit Posts: 113
    Options
    kids wasnt happy lol

Categories