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Finding my motivation
I signed up recently at Planet Fitness thinking I was going to get serious about working out. Unfortunately I have only went once since I signed up a month ago. Any tips or advice about how to get back into the routine?
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I'm Proud to Say
I'm proud to say that I did well today! Did not binge on junk food, and for lunch had a whole grain turkey sandwich w/avocado and tomato with a side of fresh veg and ranch! Go me! I also have a short term goal this week of going to the gym 3 x this week. http://appetitefordegradation.blogspot.com/
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Chili and Cheese stuffed Taco Potatoes
Are you a little confused after reading that title? I bet. This recipe is inspired by my sister's recipe for taco potatoes, easy to make, and with the mashed potato mixture gives the dish some creaminess. 2-3 jumbo russet potatoes small can of green chilies 1 8oz tub of cream cheese, softened 1 lb of hamburger 1 package of…
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Putting it all out there
My doctor recommened that I kept a food journal a month ago. I have been able to write almost daily and been keeping track of my calorie intake. Now we are trying to find out why I eat so much. This time I am doing a blog. I am putting it out there for the world to see. If you would like to help me out by adding me as a…
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Where is my motivation?
I was doing good when I started using MFP. I lost 6 pounds and some inches on my waist and hips. But the past two weeks I have come to a complete stop. This includes not going to the gym, binge eating on ice cream, fast food, and misc junk food. Its like I stopped caring. I don't know what to do. I have days where I feel…
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Spicy Chili
If you like your chili with some heat and flavor, then this is the recipe for u! Serves 4 1lb of ground beef 1 green pepper, minced 1/2 white onion, minced 6 sweet peppers, minced 1/2 small can of green chilies 1 small can of tomato paste 1 small can of tomato sauce 1 can of diced tomatoes 1/2 can of Bush's baked beans,…
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Steak and Pepper Skillet Melt
Do you enjoy philly cheesesteaks but are on a low carb diet? Well this rendition is sure to please philly fans anywhere! Serves 2 12oz of shredded beef, carne asada cut into strips, or Steak Umms 1 Green Pepper, thinly sliced 1 Red Pepper, thinly sliced 1 Boiler Onion, thinly sliced Provolone Cheese, sliced 2 tbsp of…
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Stuffed Sweet Peppers with Broccoli and Chives
Stuffed Sweet Mini Peppers with Broccoli and Chives Low carb, low cal, sweet and oh so tasty! Serves 2-3 5 sweet mini peppers 4 oz of cream cheese, softened 1/3 cup of broccoli florets, finely chopped 3 tbsp of chopped chives 1/3 cup of shredded cheese Preheat oven to 400F. Slice peppers lengthwise and remove seeds. In a…
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If you're looking for support.
I am a firm believer in having support from people who understand where you are coming from. If anyone is looking to add friends, fell free to request me! I provide only positive support, and a few recipes here and there. :flowerforyou:
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I'm Big J McK
Hello, my name is Jean McKenzie and this is my first week using th site. So far so good! I am also recording my creative recipes and food articles that interest me on my own blog. I am 26 years old and have reached my highest weight at 260lbs. This is not how I want to die. I have a great family that I want to keep up…
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Low Cal, Low Carb Creamy Chicken and Vegetable Alfredo
This meal has 3 of my favorite features: fast, easy, and good for you! This simple and quick version of chicken alfredo does not have noodles, but served with a side salad, and you're good to go! Serves 1-2 1/2 Cup Cheesy Ragu Classic Alfredo Sauce 3 sweet mini red peppers, seeded and sliced 6 oz of broccoli, cauliflower,…
