Putting it all out there

BigJMcK

My doctor recommened that I kept a food journal a month ago. I have been able to write almost daily and been keeping track of my calorie intake. Now we are trying to find out why I eat so much. This time I am doing a blog. I am putting it out there for the world to see. If you would like to help me out by adding me as a friend or reading my blog that would be great. Once again MFPs, thank you for all the help and support!!!
http://appetitefordegradation.blogspot.com/ :flowerforyou:

twinsanity

It sounds like you're being really honest with yourself, good job! Seems like you're putting some thought into this, and taking accountability for why you're eating and what you're eating. Keep up the good work and honesty and I think you'll see some results pretty soon!