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Air National Guard
Considering joining the ANG in a few months, the weight is literally falling off of me. I let go of my reserve career because my husband (now former) was getting orders all the time to PCS, it was too difficult to move around from base to base. But now that our divorce is final, and I'll be relocating eventually, I'm…
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NSV picture!
So happy, my figure is finally coming back, I feel better and better every day. Click the link, posting it directly is huge. http://i49.tinypic.com/ibgxl4.jpg
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Just curious
I'm sure I'll be bashed, but I don't really care. I'm going through a lot emotionally and eating 1200 calories a day just isn't happening for me. I have 0 appetite, eating actually makes me feel sick. I'm just curious, if I'm not really taking in any food (maybe a few hundred calories a day) and I'm losing weight…
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Beginner at Running
I've attempted to run many times in my life, I usually give up within a few weeks because I don't see any improvement. Well, I'm trying to get into it again. I've been doing it for about 3 weeks now 4-5 days a week. I've been going in between 3.5 and 6.0, but I can really only push myself to 6.0 for maybe 30-45 seconds at…
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Divorce Diet
Anyone else losing weight on the divorce diet? Sunday nights are always the hardest for me, I could really use some cheering up. But I'm pretty pleased with the divorce diet results, at least. :/
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Half way! (Picture)
28 lbs down...hope the next 28 come off as quickly as the first! tried adding a pic, didn't work. http://i50.tinypic.com/2uzqag8.jpg
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overwhelmed in the gym
Hi everyone, I'm working back on base and now I'm using the gym on base too (no more excuses!) I really enjoy it, it's a beautiful facility. BUT, once I do my cardio (c25k) I am completely overwhelmed by the machines, the in shape people and I can't help but feel a little judged ( I'm pretty sure THAT is all in my head.) I…
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How would you log this?
Hey everyone, I recently took on a job as a housekeeper at a pretty busy hotel. While there is some down time, most of my time is spent doing house keeping things. I work outdoors as well, so I'm always working up a sweat ( I live in Nevada!) I have my journal set to lightly active to account for some of the down time (2-4…
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PCOS and low carb
It seems like most people with PCOS have success with low carb. I'm really struggling with it, breakfast isn't so much the issue, eggs, cheese and a meat, pretty simple. However, snacks and lunch and dinner are going to be the biggest challenges. I work a pretty physical job, I'm on my feet walk,pushing,lifting,turning etc…
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My Favorite Supplement
I just ordered Oxy Elite Pro, can't wait to get that wonderful purple pill in the mail!! Anyone else OEP?! I LOVE IT! I wish I could buy in bulk!
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Whey Protein Suggestions
Hi Everyone, I'm currently using a whey protein that has a lot of calories and a little high on the carb scale.... Any suggestions for a lower cal/lower carb protein? Please no shakeology or body by vi suggestions please! TIA!
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Vitamins
What are some vitamins that are "safe" to get more than the recommended dose of? I take a women's one a day, omega 3 and a folic acid, so I'm getting almost 800 mg folic acid a day, from my food in take I'm getting almost double the iron too. I can't seem to find much on google
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Resistance Bands
I need some suggestions for an affordable set of decent quality resistance bands, getting back on the P90X wagon and I don't have to desire to have a bunch of weights all over the place.
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Meal Replacement Shakes
I need some suggestions for a meal replacement shake. I'm not a morning person, so I try to sleep in as long as I can without making myself late. I'm often tempted to stop by whatever fastfood palce I see, and I need to change that, so I was thinking a meal repleacement shake that I can mix with a water bottle would be…
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Shoes
My birthday is coming up and I'm buiying my self some new tennis shoes, I've always gotten nike shox because I like how they look, but for once in my life I want to get something that is effecient,stylish and not going to leave my knees aching and my feet feeling like they're on fire after zumba. My shoes are old and worn…
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More friends!
Hey everyone! I'd love to have some more friends on here for encouragement! My goal is to lose 40-60 lbs. I live in Las Vegas, I will be turning 24 shortly and I am an Air Force wife :]
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Gyms
just kiddddinnnnnggg
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Upstairs
thanks
