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trying to get out of the 170's?
i don't know where our original thread went too i'm too lazy to search for it lol but ... how is everyone doing? to those who are just now reading this... this isn't a challenge this is just a thread for those of us who are trying to get out of the 170's and when you get out ... stay out lol j/k but really when you get out…
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When do you measure yourself?
Do you measure yourself at the beginning of the day before you eat/drink and after you use the restroom (like most do when they weigh)? Also, how often do you measure?
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jillian michaels yoga meltdown
have you tried this dvd?
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leslie sansome
i've heard people mention her a lot on the forum. what dvds have you tried and what are you opinions/results?
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sodium
what is your limit on sodium for the day?
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kickboxing dvd's?
I really like the section of kickboxing on the "Be A Knockout With Kendra" Dvd that I bought So I was wondering are there any kickboxing Dvd's that you all like? I'd like to get some. Thanks.
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measurements
When you do your measurements do you pull the tape real tight or do you make it a little loose? How do you do it? In the beginning (which I've only lost 5 lbs approx) I'd make it a lil loose (kinda like I'd wear my jeans) but then I figured that was probably stupid since I'm not getting an accurate measurement each time…
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i'm breaking up with my scale.
yeah. i'm breaking up with my scale. lol. i know i have to weigh in for my challenges i'm in which i will do every friday but other than that i'm done with the scale.
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has anyone tried the "be a knockout with kendra" dvd?
here is the link http://www.walmart.com/catalog/product.do?product_id=14945080 you can also find youtube video's on it it looks fun and she's funny too i love both of her shows i just ordered the dvd, i'll let everyone know how it goes i'm going to do this in addition to my treadmill and maybe 30 day shred occasionally…
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Are you a Jillian Michaels fan?
Hi! I just had a few questions. So didn't Jillian used to be overweight in her teen years? You would think that some of those pictures would be circulated through the net but I can't find any. I also can't find any information really about her previous weight in her teen years. I was just curious though. Also, does she…
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What did you weigh last year?
Post your success stories here. Thanks.
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Do you have any old pictures of yourself that motivate you?
:)
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Plateau
I didn't know which category to put this under and I'm not at a Plateau yet but I was wondering after how much weight loss did you experience a Plateau and what did you do to get off of the Plateau Thanks
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Is there such thing as too much protein?
Just curious.
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headaches and diet pop
i've been drinking lots of water of course and not drinking any calories (unless i have milk occasionally) but it seems like everytime i drink a diet pepsi (which is really rare) that i get a headache..maybe it's a coincidence but i'm not sure what are your thoughts???
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frustrated - non scale related
my 'friend' insists on pigging out on candy on valentines day. she is supposed to be 'losing weight' too. but honestly i think she is just trying to shove food in my face so i'll gain. shes's mentioned that i'm 8 lbs less than her so i just think she's jealous and it's frustrating b/c everyone supports me except her…
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How do you log 30 Day Shred?
How do you log 30 Day Shred?
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has anyone tried hip hop abs dvd?
did you like it? was it easy to follow?
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Small success!
45 minutes on the treadmill tonight instead of 30! :)
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Completed Week 1...need some encouragement
Please tell me I can do this. :( It's really hard. I hope this gets easier.
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5k
how long is a 5k and where can i find local information about signing up for one?
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biggest loser: couples
are you watching the new season? this is the first season of BL i've watched but i'm loving it so far. those contestants are TOUGH!
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trying to get back in the 170's
my current (and highest) weight is 182 i can't wait til the scale says at least 177...then i'll feel like i'm making some progess
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discouraged
day 1 of treadmill 179 day 2 of treadmill 180 day 3 of treadmill 181 day 4 (today) 182 ?!?! and i'm under calorie limit drinking water no pop etc i might as well just NOT work out?? then MAYBE i would LOSE :( :( :(
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do you eat your exercise calories?
i've seen that most people do. but wouldn't that cause you to maintain and not lose? thoughts?
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difference in calories (mfp log vs treadmill)
i know an hrm would be more accurate but since i don't have one.....i have a question, on my treadmill it says 30 minutes in at 2.5 speed that i burned 144 calories but when i enter it on mfp it says i burned 123 which do you think would be more accurate and why is there such a huge difference? /edit actually this could…
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hands swelling up after walking on treadmill
my hands swell up when i walk on the treadmill. ?! :( thoughts?
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small accomplishment of the day
i never exercise. and i have a desk job. so this...for me...is a great accomplishment. my husband got me a treadmill yesterday and i was so excited. so today...i done 30 minutes at 3.0 with a 2% (sometimes 3%) incline and then done another 30 minutes = 1 hr :) i'm so proud of myself. and i hope to continue on and lose this…
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treadmill!!!
so my husband got me a treadmill for christmas and i'm so excited b/c i've been wanting one especially with the new year coming up today will be my first day on it i decided i'll do 30 minutes on it to begin with what speed do you all put your treadmills at? what is a good spead for a beginner? i haven't figured mine out…
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If you could give your "old self" some advice or encourageme
I know for some of you it has been a long journey. At the beginning it's always the hardest. Do you remember how you felt at the beginning of your journey? So...If you could give your "old self" some advice or encouragement...what would you say?
