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Interesting facts
Ok so I was looking at some info on the trail and found.... * that a true hike on the trail costs about $3000.00 which equals $1.50 per mile. so if u put $1.50 in a jar for every mile u walked u would end up with $3000 * to hike the entire trail it would take u 5-7 months * it extends from Springer Mountain, Georgia, to…
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How far have u been?
I am 8 miles up the trail. How far has everyone else made it?
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Running apps
Ok so I have been reading the message boards but am not seeing anything that I don't know about and not really finding what I am looking for. I have been hearing about Zombie Run apps that are kinda interactive for when u run. Does anyone know of any other apps like that but that are not Zombies? I am not a fan of zombies…
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Advice from lifters needed...
ok I need some advice from someone who uses weights more than me. lol I am thinking of doing the plan here http://www.muscleandstrength.com/articles/womens-body-bible.html only thing is I don't have a barbell just dumbells so not sure if it would be as effective. thoughts would be appriciated from those that have…
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Has anyone just lost at home?
Has anyone accomplished their goals at home without any special equipment? All I have r dvds and some resistance bands and free weights. Looking to see if anyone has completed or how far u could get in ur journey that way when gyms and buying machines isn't possible.
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Calorie ???
Ok I know this has been asked by lots of people and I have read so many posts and tried to figure out the numbers but nothing is working. I was losing weight prior to September 2012. In September 2012 I quit smoking and I went from 173 to 186 and since then i have been bouncing around the 180's. I have to admit that when I…
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? on Protien shakes
anyone else get gas after drinking them? I use skim milk and 1 scoop and it seems to cause gas for about an hour and my stomach feels funny for about an hour. anyone else have this issue or is this normal?
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someone please help me understand this
my weight went down 4.2 pounds however according to the scale body fat percent went up 22.2%. chest measurements stayed the same, waist went up 2 inches and hips went down 1/2 an inch. how is this right?
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loss of motivation
ok so I have been at this for almost 7 months now. i seem to do great for a while and then lose motivation for a week or 2 or more. even during these weeks i still track everything but my working out seems to drop in about half. i find it hard to keep my motivation up and going. anyone else have this problem or had? how do…
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Push up questions
Ok so I have an odd question that may sound dumb. I can do standing push ups and easily do 25-30 before my wrists start to hurt. I can't do regular pushs really maybe 1 or 2. I can do about 5-6 girly push ups however my wrists r seriously killing me during and after. 1) Am I doing something wrong or will the pain…
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those who workout at home
I was wondering how many people just workout at home? I do as we can not afford to pay for a gym membership or buy any machines at home. For those that do what types of things have worked for you. I have plenty of cardio workouts dvd and wii but am trying to figure out some strength training stuff to do that produces some…
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need help
i have fitocracy on my ipod with an account but when i try to login on the website it trys to get me to set up an account. does anyone know if i have to have seperate accounts or what i can do?
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how to classify this in exercise diary???
. i need some help classifying a workout dvd. it has walking, jogging, squats, lunges, side steps, grapevines, knee lifts, kicks, and several arm and back moves. would i list it as areobics or circuit training?
