scythswife Member

Hi I also have pcos but am not doing the keto diet. I am having to do my own research and am now trying to change my diet to follow more towards a diabetic diet. If your looking for a buddy with pcos I'm here but if ur looking for someone with it and doing keto i hope u find someone. :) glad ur doing better though and good…

I have it added to my calendar for the week.

lol I am thankful for the news feeds. I have to try to remember to come here often.

I had my weight goal to lose like 84 pounds which just feels so unattainable so I have changed it to 20 pounds as the goal. I have nothing special planned to do this year. I just have to get back into the swing of things and do it even when I don't want to since I regain the 22 I had lost plus gained an extra 13 since day…

I put my goal amount to be for the first 3 months.

I'm in my friend either way. :)

My goals for the week are simple. I had given up and today have returned to restart my journey so this week the goals are to log everything that I eat and my workouts and make sure I drink my water. Have a great week everyone.

The only muffin top that looks good.

lol I just keep watching it over and over.

My suggestion would be to buy a kitchen aid mixer and it should come with the grinder attachment. Buy lean cuts of meat (we get our on roasts and chicken breasts) Then u just cut into chunks or strips and feed thru the mixer and create your own ground meat. Really easy to do.

Nice work. :smile:

North Carolina

Interesting recipes. Thanks for sharing. :smile:

I do but wait I am married with 4 kids and the aquarium stops the fighting. lol

I have all kinds of dvds, a treadmill, weight bench and free weights that I use. I have even found that sometimes my 3 yr old will get involved or try laying on my legs so I use his body as a weight and sometimes my soon to be 6 yr old. I also do walk outside and ride a bike sometimes.

Now I just want to go play with eggs. lol Might add these to my list of things to make this weekend.

There are lots of protein powder recipes that are great and will help u stay full. My favorite shake is a chocolate peanut butter banana 1 scoop chocolate peanut butter whey protein powder 1/4 c greek yogurt (brand is based on what I have) 1 cup coconut or almond milk (whichever I have) 1 banana 2 Tbsp honey peanut butter…

Total subject change but y in the world did drawing pictures on the pavement become illegal? like public space or ur personal driveway?

So I cooked them and did measurements and all and this is what I found. 1 serving is 35 g dry when cooked the weight changes to 76 g. dry that is 69 beans and since I only cooked them in water and nothing else they are only 110 calories a serving and are ready to take on any flavor I want without the added salt. I just…

You could always buy dry ones and then cook them yourself to control everything more including the calories. I have a bag of walmart ones. a 1lb bag 1/4 cup or 35 g of dry beans is a serving with 13 servings in a bag. 110 calories 2g total fat 0 cholesterol 10 mg of sodium 310 mg potassium 21 g total carbs 7g protein I…

checkout51 is good too and has fresh produce, vegetables, and meat sometimes

Wow after seeing that cost I will no longer complain about $3.49 a bag being high.

I plan to keep reading these. interesting indeed but I will not be participating until I can start losing again.

I can't log it since it is all part of my day. Hubby is ok with me wearing mine and him his if we cared enough but who wants to have to put their hrm on that many times and add everything up for it to not count anyway cause it is part of ur daily activity levels. I consider it a fun way to burn a few extra calories if we…

lol my favorite comment on here

1st - 0 2nd - 0 3rd - 0 4th - 0 5th - 0 6th - 0 7th - 0 8th - 0 9th - 0 10th - 0 11th - 0 12th - 0 13th - 30 minutes 14th - 30 minutes 15th - 22 minutes 16th - 17th - 18th - 19th - 20th - 21st - 22nd - 23rd - 24th - 25th - 26th - 27th - 28th - 29th - 30th - 31st Total: 82 minutes

Great job everyone.