Breakfast ideas that will get me through to lunch?

I do better when I have more protein. I like to sautee 2 big handfuls of kale in a pan with coconut or olive oil, then pour 2-3 eggs on and cook like an omelet. THe kale helps feel fuller, and the protein in the eggs gives me enough energy to make it too lunch. WHen I eat a bagel or oatmeal I'm always hungry again within 1-2 hours, if I eat eggs I am more satisfied. Just try to focus on getting more protein in. Carrots are a good snack you can eat mid-morning to keep you going. 1-2 big carrots should do the trick (don't waste your money on baby carrots, they are over processed and dipped in chemicals to keep from turning white. Big carrots are a hell of a lot cheaper and are the exact same thing. I actually find eating big carrots more satisfying too because there is more chewing involved)

In case you care, carrots are pretty high in sugar.

I know you said oatmeal was something you've tried, but when I mix peanut butter into my oatmeal, I am SET I can eat like 700 cals in the morning or more and still be hungry in 3+ hours so I feel your pain. Good luck

two hard boiled egg whites !!

I think all of you people who are only eating the whites of eggs are missing out on fat that would keep you fuller longer, and wouldn't hurt you.

I agree, I eat whole eggs.

I stay full the longest when I eat carbs and protein and fat all together - so a couple of eggs with cheese on a bagel. That will get me closer to lunch than anything else. However, if there's any way to get a snack in before lunch, I definitely think that's the best option.

We make breakfast burritos in bulk on the weekend, wrap them in foil, store in the fridge for the week. When I get up in the morning, I pop one in the toaster oven at 275 degrees or so. Once I'm out of the shower breakfast is ready! There are nearly infinite options for burrito fillings but here's my standard:

Scrambled eggs (about 1 - 1.5 per burrito)
Diced, steamed potatoes (no oil)
Sauteed veggies (onion, peppers, zucchini - whatever we have in the fridge)
Shredded cheese
Prepared green chile sauce (we buy Nanita's, which is a local company, but any good green chile you like will do - just avoid any kind of really watery salsa)

Once I have all the above prepared, I assembly line prep the burritos.
Lay out foil pieces (we buy boxes of foil sheets at Costco - like the kind you get at a deli - very convenient and inexpensive)
Put one tortilla on each foil sheet (I like the 100 calorie high fiber type)
put a few Tbs of green chile in the middle of the tortilla
Top with a scoop of eggs, then some potatoes and veggies
Top that with a handful of shredded cheese
Wrap it up tightly and just throw them in a bag in the fridge

As far as nutritional data, I just measured out what went into one and entered that as a recipe in MFP. About 400 calories the way I make mine, with a ton of protein and fiber. It means a bit of work on the weekend, but easy, fast, and filling mornings all week!

Coffee always tides me over and mints

There are lots of protein powder recipes that are great and will help u stay full. My favorite shake is a chocolate peanut butter banana

1 scoop chocolate peanut butter whey protein powder
1/4 c greek yogurt (brand is based on what I have)
1 cup coconut or almond milk (whichever I have)
1 banana
2 Tbsp honey peanut butter (I can't eat regular or I get sick) (OPTIONAL)
1 Tbsp Hershey's syrup (OPTIONAL) if I want more chocolate flavor.

blend and drink. depending what goes in it can be around 500 calories but I am full for hours.

There are some awesome ideas here!

When I need to keep full.. love to mix cottage cheese and diced avocado with some pepper. Then I get an english muffin and put the cheese and avocado stuff on top. I keep a little of the cottage cheese mixture in a bowl too so I can eat that by itself. Does the trick for me!