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GNC LEAN 25 flavors
I have been using the Lean 25 rich chocolate for several weeks now. I want to try a different one now but there are so many to choose from. Which ones do you all like? I have been thinking about the cookies and cream, orange, and banana. Do they taste good?
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The new Diet Pepsi
If you don't know they changed the diet pepsi formula and it's now made with splenda. Sounds nice but the taste is extremely sweet, it has a bad after taste, and it's flat!! If you are a diet pepsi addict like me and you don't like this new taste try Pepsi Max. I am not sure what makes it MAX all I know is it taste like…
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Crappy Food
I saw this quote this morning and thought it may help some people when they are tempted to eat something that is "crappy" to them. A crappy food to me would be a trigger food.
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Low Cal Protein Powder?
Everyone seems to be on a major protein powder kick and I want to join in! There are so many I have no idea which one to pick. The ones I looked at in the grocery store seem rather high in calories. What kind do you use? I suppose I will be using it mostly in shakes.
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Chocolate PB2 and Chocolate powdered Jiff
I love the chocolate pb2 but it's hard to find in my area. Most places only have the regular. But lately I have seen the chocolate powdered Jiff in my grocery store. Has anyone tried it? Is it as good as PB2?
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I have lost some weight
My highest was 268 pounds. This picture makes me want to cry. s.
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Food Day at Work
Tomorrow (Friday) my boss is grilling burgers for everyone at lunchtime. I added up everything that I might eat and it's way over my normal lunch calories. He spends a lot of time and money preparing these occasional lunches for us and it would be very rude of me to not participate especially after seeing he bought turkey…
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Quick HR question
Is HR a bad choice for someone who has a job with a lot of typing? I don't know if it will mistake keystrokes or other desk job arm movements such as reaching over to answer the phone as steps.
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Green Smoothies and Chia seeds
I realize I am late getting on the green smoothie bandwagon but I was positive I wouldn't like them. For one thing they are ugly brown, not green and I don't even like spinach that much. However, at the beginning of the week I tried one and LOVED it. I make it 100 calories and just because I love it so much I have been…
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Rest Day Guilt
The past three weeks I have been doing fitbit challenges and averaging 2500 steps which is half fast walking and then 60 to 90 minutes of treadmill running and the arc trainer. I work 8 to 5 at a desk job so this takes a lot of effort to get to 2500. Who knew I was so competitive? Today I am not in a challenge. I feel very…
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Protein powder for Iced coffee
I want to have protein iced coffee for breakfast. I am looking for something that is low calorie. I tried the chocolate Shakeology and HATED it. It's too sweet with a gross after taste. Is there one out there that taste better or is that how they all taste? I have been looking at the Body Fortress Whey but if it's super…
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This calculaton seems wrong...
I have only 425 steps this morning at 9am and MFP has already given me 137 extra calories?? I have noticed very high numbers lately. My fitbitONE is several years old I wonder if it's not working correctly.
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HR Charge and elliptical heartrates
I am about to upgrade from a ONE to an HR. For those who use the machines at the gym that calculate calories... I am wondering how the calories given on the machines match up with the HR.
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How to lose Water Weight.
I retain too much water... so much that when I push on my lower leg it leaves a dent. I don't eat too much sodium and I drink plenty of fluids. My doctor is not concerned about this at all. She says it happens with age and I should just keep doing what I am doing. However, I am not happy when I get on a scale and can't get…
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My scale may be EVIL
I weight myself every morning. I know I shouldn't but I just can't help it. The first time I get on it it always gives me an insultingly high number. So I brush my teeth and hair and get on again. Usually it's a nicer number. However, since I already have two numbers I MUST get on again just to find out what the real…
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I need some YoYos
My closet currently ranges from size 8 to size 14. Size 24 was my all time largest size. During the years I have lost little bits of weight to great amounts. My last big loss was about 3 years ago when I lost 108. I have lost 100 pounds twice! I am still heartbroken that I gained 40 of it back over the last year. I was so…
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Woke up 2 pounds heavier today!?!
I weigh myself every morning and I was so upset to see the scale UP TWO POUNDS!! I know I did not eat enough calories to have a true gain (I am always under my calories) but yet, it still put me in a bad mood for the day. I am drinking extra water today and going to add some time to my rollerblading. This horrible 2 pounds…
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keeblers 100 calorie brownie....
They are sooooooooooo good! It's the perfect choice for a chocolate fix! :) ))
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Guilty
I had a plan to work out 7 days a week for two months straight burning at least 1000 calories a day. I am in the middle of week three and doing very well with this plan until today. I am just so tired today. I know I should just go do it but I know I'm not going to. All I want to do is go to bed and it's not even 7 yet. I…
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Calorie Advice
This week I am going to do something different and add more calories to see if I can lose weight faster. I've been eating 1200 and burning 1000-1300 each day with exercise. This is only getting me 1.5 lose per week! I really don't know how many calories I should add though. This website:…
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I must be doing something wrong...
The past 14 days I have been burning all the calories I eat plus calories I haven't eaten. (I have a polar heart rate monitor so I know exactly what I burn) I have been eating lots of veggies, fruit, chicken, and drinking lots of water. I have cut my carbs down and have had no junk food. So WHY have I lost only 3 pounds in…
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I need some support friends
Hello. I have been on myfitnesspal for 10 days now and loving it. I am using it along with weight watchers. I was wondering if anybody out there would like to be a support friend? :smile: cindy
