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My daughters success
When i started on here October ish 2011 My daughter who is 15 used to come walking with me and she joined the gym for a short period but mostly she is healthy eating. Shes been off school for summer holidays and went back this week where she has had numerous compliments from teachers and pupils on her weight loss and one…
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Warning over Atkins diet
Yet another one:noway: http://www.dailymail.co.uk/health/article-189294/Health-warning-Atkins-diet.html
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My first 10k
Had planned to do 8 K on Sunday 4 out 4 back id only done 6.9 k previous my app said 7.something and the next update said 8.5k so decided to go for the 10k I felt sooo good after doing it, knowing that i can cover 10k i now feel more confident in the 10 k race ive entered for June this year I did bloody ache for 2 days…
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10 K tomorrow / today
:bigsmile: Date January 2011, ive just lost a stone (14lb) to make my new jeans i had for Christmas button up for our rugby trip to Italy and they fit :bigsmile: its a weekend of drink and food and those bloody jeans are getting tight around the waist :grumble: Ive put on more weight and by August i'm hitting 49 years of…
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Insanity
Ok just seen a lengthy tv add promoting insanity All you people that have invested in the programme Are you getting results/had results I know hard work pays off but did not see obese People in the before shots only people carrying a few extra pounds Any one on here who was carrying a lot of weight and had results ?
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My first 10K in the bag
Yesterday planned to go for a run of 8k but was still aching from spin class on Friday so after work today i decided to attempt the 8 K As part of my weight loss I've committed to doing a 10K charity run for a children's hospice in Wales and up to today have managed 6.9K so off I went to see if i could build on that and…
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Going back to C25K
After graduating on a treadmill with a 5K i decided to look at doing 10K and got up to 7K on the treadmill so decided to try doing the bridge to 10K, but after a 2 week injury set back decided yesterday to try the 10K training outside could not manage the 10 min run even :sad: the track I'm using has a good incline so was…
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A little special NSV for me
Up to 2 weeks ago I was doing OK.......not brilliant .....just OK i had lost weight and put some back on then lost a bit and put a bit back then i damaged a nerve in my back followed by knee ligament damage so today i managed at last to get back to the gym and did 3k on the treadmill, then I see a young lad i used to coach…
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exercise when injured
Looks like ive done my cruciate ligament in, really painful after slipping last night and over rotating my knee, ive done the R.I.C.E. bit and was due to attempt my first 10k today ............................so im not to happy at the moment. So alternative exercises not using my leg(s) , I can probably do weights for the…
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Couch to 5k
yesterday i went to do week 5 day 3 of c25k and my ipod voice tells me today you are going to run for 20 min straight dont be alarmed you can do it ..................................and I say to myself OMFG I cant do that, Ill try what I can but will probably stop after 10 - 12 min ..........................19 min in and…
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My NSV moment
Past few weeks ive had to tighten my belt on my jeans as they are becoming slack, but my gut is still there and the scales say 17lb lost but my gut is still there, my wife works in a supermarket so i go to pick her up from work and get a few items so she says "go and have a look for jeans" so had a quick look and thought…
