exercise when injured

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paulwgun
paulwgun Posts: 439 Member
in Fitness and Exercise
Looks like ive done my cruciate ligament in, really painful after slipping last night and over rotating my knee, ive done the R.I.C.E. bit and was due to attempt my first 10k today ............................so im not to happy at the moment.

So alternative exercises not using my leg(s) , I can probably do weights for the time being, anything else ?

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  • ISTAYRIPPED
    ISTAYRIPPED Posts: 9
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    Have you talked to your doctor?
  • paulwgun
    paulwgun Posts: 439 Member
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    Have you talked to your doctor?

    No, as he will probably tell me to rice it and take pain killers, if its still painful in a few days will have to think about seeing him. Normally by the time i can get an appointment my illness is over :bigsmile:

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