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Work Out Ideas
I do three 45 mins PT sessions a week. They are usual high intensity cardio/weight circuits. Things like TRX, Boxing, Core Work, Body Weight excercises, weights. The other 2/3 days that I work out during the week have me lost as to what to do. I usually get pretty bad muscle soreness from my PT sessions. I like running,…
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Biosignature Modulation - anyone do it?
My PT wants to try the biosignature modulation progam on me. He says it takes a fair amount of dedication, and since I am quite a harder trainer, he'd like to see how I go, and if it goes well, use me on his website to demonstrate the results he can get. There are many factors that define where you store fat on your body.…
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I Love TRX!!!
I am absolutely loving TRX at my gym I use it every session. Good body weight resistance training to help me work up to chin ups and toe push ups. Any one else a TRX user? They are the straps that hang from the ceiling.
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soup weather is coming (australia)
Hey guys Do you have any recipe ideas, or quick soup packages suggestions that are low in calorie I should try? I want lower cals in my diet, to finish off my last 10kg, and something that will keep me full.
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My 8 Week Challenge
Today is my first day of an 8 week challenge. I have been quite slack over Christmas. Luckily I haven't gained any weight, but I haven't lost any either. My challenge is simple. I'm to do the best I can in this time. No cheat meals! 30 mins exercise a day, no exceptions! I will do a beep test 3 times a week, in training…
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Training Chin Ups
Hey Ladies I am currently using an assisted chin up machine at my gym, and want to be able to hit my ultimate goal of doing sets of unassisted chin ups. I was just wondering if anyone has used, or heard of, a system to use to get stronger? Should I do chin ups at the LEAST amount of assistance required, but only a handful…
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Just ran for 25 mins straight for the first time ever!!!
Doing the C25K! Covered 3.4km :) So ecstactic. Had to share :D Next week all three runs are 25mins The following week all three runs are 28mins THEN the last week has all three runs at 30mins :O
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Some Progess Pictures :)
Ok so here are some pictures :) Here is me. Left: I took a progress shot in March 2010, at 89kg, and didn't follow through with my weight loss goal until January 2011. Right: Is me today, at 75kg. I started MFP in August, at 83kg. I didn't take a progress shot :( Here is a pic of me in January 2011. It is my least…
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He is proud of me :)
I have been with my boyfriend now for 3 and a half years. :love: He has been a bodybuilder for as long as we have been together (I now know he actually started it to impress me :flowerforyou: ) and has always been on my case in one way or another to get fit and healthy, and effectively to a healthier weight. This has cause…
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Detox?
Hello :-) My weightloss has slowed down over the past few weeks, and as a result, so has my motivation. I was considering doing a 7 day detox, perhaps the lemon detox, to reboot my body, shake things up for my metabolism, give me a break from calorie counting and enjoy the weightloss that comes with it. Has anyone detoxed…
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Training For A Beep Test Advice
Hello I am currently in the application process for the police force. I did a beep test on Saturday and got a 4.4 I need a 6.3 Has anyone trained for a beep test before? What worked for you? Any hints and tips? I don't have easy access to a basketball court or a tennis court to practise on, just grass, which is far from…
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My House Mates Have Joined Me With Weightloss :)
Me and my two house mates (who are my best mates) have decided to go to the gym together, and have a weekly weigh :-D I've been working on my fitness for a little while, but for the girls this is all new :D I'm excited to help them get started and have work out partners. Any hints or tips that can be offered to us? I will…
