Just ran for 25 mins straight for the first time ever!!!

city_of_frogs

Doing the C25K!
Covered 3.4km
So ecstactic.
Had to share

Next week all three runs are 25mins
The following week all three runs are 28mins
THEN the last week has all three runs at 30mins :O

ejohndrow

Great job I'm lucky to get 20 min of running in without quitting, so I understand what a big deal this is. Keep it up.

byrnet18

That's awesome!! Good work.

ejohndrow

Great job I'm lucky to get 20 min of running in without quitting, so I understand what a big deal this is. Keep it up.

fit4travels

Wow, well done! I'm on week 4 of C25K and I still can't believe I'll be able to run 25 mins straight. That's a great achievement!

mmuzzatti

That's great and just to let you know that my theory that I have used in myself was if I could run 1 mile I could run 2 miles so in reality you could run for an hour when your ready. Just a thought for you to know! Get that high! It's cheap and legal!

brookepenni

Congrats, that's awesome! Bet you feel on top of the world, unstoppable right now! woo hoo!

Elleinnz

Whoop whoop whoop - such a fantastic feeling that first 25min run - remember the feeling :-)

inspiration345

Awesome. Take a rest day tomorrow and day after you will be able to run just as much again.

city_of_frogs

I could've probably stretch it out for longer, but I was happy with that milestone

Bronx_Montgomery

Awesome job and Great Results!! You look fantastic!!

FR89

well done!!! :flowerforyou:

I wish I could do that too!! i can run for 1min before I have to stop to catch my breath.. :frown:

dexters_dexterity

I could've probably stretch it out for longer, but I was happy with that milestone

R u doing it on treadmill, can u share workout plan coz ihavetreadmill version and it looks ver weird to me, have a look

http://www.couchto-5k.com/Treadmill-Workout.html

Kirsty_UK

well done

can I suggest a bath? The first week I ran for 20 mins straight in C25K I could barely walk the next day because my leg muscles tightened up and my back hurt every time I tried to move!

NotGoddess

Wonderful job and fantastic pace!

@Faraya: I was you in August and last weekend I completed my first 5k. Try c25k or any of the progressive run/walk systems...they really do work.

kgb6days

YEAH!!!! Great job!

city_of_frogs

well done

can I suggest a bath? The first week I ran for 20 mins straight in C25K I could barely walk the next day because my leg muscles tightened up and my back hurt every time I tried to move!

I had a shower and have rubbed deep heat in. Hopefully that helps. I stand 100% of the time at work, so tomorrow will be interesting.

R u doing it on treadmill, can u share workout plan coz ihavetreadmill version and it looks ver weird to me, have a look

http://www.couchto-5k.com/Treadmill-Workout.html

I do it on both treadmill and outside, but mostly treadmill.
I'll be happy to share the plan with you. I just turned off my computer (gotta love an iPhone) and am going to bed in a minute, so I'll do it tomorrow morning.