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EAT RED MEAT
from the South Beach website...(THIS IS NOT A PLUG FOR ANY SPECIFIC DIET PLAN) Top Reasons to Eat Red Meat in Moderation The results of a 10-year study, published this week in the Archives of Internal Medicine, found that eating red meat every day increased the risk of dying prematurely from cancer, heart disease, and…
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Decide what you want to be and then Be It
Before you take your next dump, you will read at least three threads about how someone NEEDS HELP...or how someone is SO DEPRESSED....all because what they really want is everyone to come running and say It's ok that you ate like a fat pig and "its ok that you cant stop eating ice cream or cake or cookies or any of that…
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baby humor
A woman gets on a bus with her baby. As she pays for her ticket, the bus driver says: "That's the ugliest baby I've ever seen. Ugh!" The woman sits down, fuming. She says to a man next to her: "The driver just insulted me!" The man says: "You shouldn't take that. You tell him off – go ahead, here, I'll hold your monkey."
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heartwarming story
Here's a truly heartwarming story about the bond formed between a little 5-year-old girl and some construction workers that makes you believe that we CAN make a difference when we give a child the gift of our time... A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start…
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biggest loser diets examined
about.com has the meals of the BL examined I am too much of a computer loser to put the thread here
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Starvation Mode/ Calorie Deficit/ Losing weight
I found this article by googling "starvation mode" How to Avoid Starvation Mode When Trying to Lose Weight By straighthealth, eHow Member Rate: (5 Ratings) When you're trying to lose weight, your main goal is to create a calorie deficit (burn more calories than you take in). If you burn 500 calories more than you eat…
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Wednesday is feeling strange in a good way
I am really feeling pleasingly distracted and I think I need to get away from work at this early hour ( I am the boss and I refuse to fire myself) and do little more than watch mindless TV and post mindless chatter and feed the ducks and eat mindlessly...maybe a weird plateau, I just don't know
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can you see the moon tonight?
I just went outside and the Moon is so close and so big it looks like I could touch it...awesome!
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leather dress
Did You Know This About Leather Dresses? Do you know that when a woman wears a leather dress, a man's heart beats quicker, his throat gets dry, he gets weak in the knees, and he begins to think irrationally??? Ever wonder why? It's because she smells like a new golf bag! :laugh:
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DON'T FORGET..SET CLOCK AHEAD 90 MINUTES
oops 60 minutes let Spring Begin
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getting the day started properly
with a bit of humor- A blonde is terribly overweight, so her doctor puts her on a diet. "I want you to eat regularly for two days, then skip a day, and repeat this procedure for two weeks. The next time I see you, you'll have lost at least five pounds." When the blonde returns, she's lost nearly 20 pounds. "Why, that's…
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PMA.....Positive Mental Attitude
(cuts and pastes from various internet sites) An attitude of I can do it versus...anything else ....can make the difference in reaching your goal whether it is weight loss, eating better, looking better, being faster, being happier.... Here are a few actions and tips to help you develop the power of positive thinking:…
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in the country
When you're from the country you look at things a little different... A rancher got in his pickup and drove to a neighboring ranch and knocked at the door. A young boy, about 9, opened the door. "Is yer Dad home?" the rancher asked. "No, sir, he ain't," the boy replied.. "He went into town." "Well," said the rancher, "is…
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Bubba goes to the Doctor
Those of us who spend much time in a doctor's office should appreciate this! Doesn't it seem more and more that physicians are running their practices like an assembly line? Here's what happened to Bubba: Bubba walked into a doctor's office and the receptionist asked him what he had. Bubba said: 'Shingles.' So she wrote…
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DO NOT READ IF YOU LIKE SKINNY COW
Skinny Cow has become a popular snack food recently. Skinny Cow is a nice sounding word combination. Most people want skinny and most people think cow milk products are healthy but are afraid of the fat content if part of a diet for weight-loss. Skinny Cow is a great combination of words that promises the best of two…
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CHANGE, LOSS AND SPIRITUAL TRANSFORMATION
Reading a great book- "Letting go of the Person You Used to Be" Lessons on change, loss and Spiritual Transformation by Lama Surya Das a very good read- from the introduction- "wherever I go lately, people ask how to deal with fear, anger and pain...I firmly beleived that deep down everyone truly wants peaceful coexistence…
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FIVE RULES FOR MEN TO FOLLOW TO A HAPPY LIFE:
FIVE RULES FOR MEN TO FOLLOW TO A HAPPY LIFE: > > > > 1. It's important to have a woman, who helps at home, > > who cooks from time to time, cleans up and has a job. > > > > 2. It's important to have a woman, who can make you > > laugh. > > > > 3. It's important to have a woman, who you can trust > > and who doesn't lie to…
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21 WAYS TO STICK TO YOUR WORKOUT
From Men’s health web site 21 Ways to Stick to Your Workout 1. By: Scott Quill We've heard all the excuses for skipping a workout. (We've used a few ourselves.) No empty calories. No wimp-outs. No excuses. No, really. We believe you. More men join gyms in January than in any other month. Of the 16 percent of guys who…
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DIRTY SECRETS OF THE RESTAURANT INDUSTRY
from www.menshealth A year ago, we uncovered 16 dirty little secrets the restaurant industry was keeping hidden under countertops and tucked behind boardroom doors. We exposed certain chains for refusing to disclose their nutritional content, and others for refusing to remove trans fatty acids from their foods, in spite of…
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clearing old foods
on my food lists I have several foods I no longer eat...can they be deleted?
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Read these interesting facts, AND read to the end.
> It takes your food seven seconds to get from your mouth to your stomach. > > One human hair can support 3 kg (6.6 lb). > > The average man's penis is three times the length of his thumb. > > Human thighbones are stronger than concrete. > > A woman's heart beats faster than a man's. > > There are about one trillion…
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ALL YOU NEED TO DO IS COUNT CALORIES?
BEWARE THE MISLEADING MEDIA...WHY DO THEY DO IT? A new two-year study funded by the National Institutes of Health and recently published in the New England Journal of Medicine suggests that it’s not what you eat that matters on a diet, but rather how many calories you consume each day. The media is now reporting on this…
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new Triathloners
for anyone interested in America's fastest growing sport there is a decent article on training for your first triathlon, a 12 week regimen, in the March issue of Men's Journal magazine...the article applies to women and men Dave
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OMG...you shaved!
I have a neighbor who I used to see almost daily as she walked her dog through the area. We sometimes walked our dogs together and she is really old but loved to walk her little buddy. I haven’t seen her in a few months and was sort of scared to hear that she had passed or something. I ran into her at the grocery this…
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Confessions of a Soy basher
I haven't been too shy about jumping on a thread about soy and sharing my opinion that soy isn't for men. My opinion was/is based on articles I have read that the phytoestrogens in soy could lower testosterone and boost estrogen. Both bad and scary things for men. Standing in line at the check out yesterday, the one and…
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THE CookBook that you want and was discussed last night by e
It can be confusing with more cookbooks than cooks and what to eat and why you shouldn't eat that or this.... I found this book because of the title...it appealed to me Nourishing Traditions : The Cookbook That Challenges Politically Correct Nutrition and the Diet Dictocrats by Sally Fallon, Mary G. Enig My fnew friend…
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moving...disturbing...confusing...great
I do not know who will find these words tonight or what mood the reader will bring with them. I do not know the reader's preferences, do not know their likes or dislikes. I enjoy films, movies, especially at the movie house rather than at home (usually). The big screen, the dark ...for me it makes a difference and I think…
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The Old Ducks and teh nwe Ducks
My backyard abuts to private land and about 150 yards away is a small lake. There are wild ducks and coyotes and assorted critters, mostly of a freindly nature. I started feeding birds in a hanging feeder and as they are a bit messy in their eating habits, seed falls on the ground. The ducks have discovered this and have…
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feels like Friday
dont know why but it feels like it should be Friday today.... have a great day
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Slim Shake ads
Suddenly I am getting Slim SHake ads at my regular email...anyone else?
