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Scales
I would like some recommendations for a good set of digital bathroom scales. I have had the Fitbit Aria scales for quite a few years and they were great but they are now showing an err message and it doesn't look like there is a way to fix them so it is time for a new set. Thanks!
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Fitness advice
Hi, I am hoping to get some advice on building muscle rather than losing weight. My rough schedule is below and I think that I need to start focusing more on weight training if I want to see changes in my muscles. Tues- gym, run 30 mins then weights Wed- Body Combat class (60 mins) Thurs- Fighter (which is a boxing/circuit…
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Insanity Nutrition
I did my Fit test last night and my Hubby and I are keen to give Insanity a good try. Do we need to follow the nutrition guide? I use a HR monitor and I will be using my calories but wasn't sure if it makes a big difference if you follow the eating plan. I am getting some protein powder and will try to improve my nutrition…
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Protein shakes?
Just wondering which protein shakes people use? I have never had one but I was thinking of having them as a snack after I work out at the gym, I figure it is a good way to use the extra calories. A girl I know uses vital protein but it is a pea protein and someone on here mentioned they had a pea protein shake and it was…
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My Diary
Hi, I made the decision yesterday that it was time I shared my diary. I need motivation and by sharing I hope that I will take accountability for what I eat. Lately I have had missed days and left incomplete entries but got back into it yesterday. My calories are 1700 because I am still feeding my bub (he has 2 bottles a…
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ant+ adapter and HRM
Has anyone used an ant+ adapter with the heart rate monitor strap? I have been reading that the Garmin app is not very good but I was also looking at the Digifit Connect and either a chest strap or the arm strap (Scosche myTREK Heart Rate Monitor). Any thoughts or opinions appriciated, Thanks :happy:
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Heart rate moniters
Hi :) I have been looking for a heart rate monitor and was hoping I could get some opinions to help me decide what to buy. I mainly want it for heart rate and calorie monitoring, I do body balance once a week and treadmill, bike and weights 2 times a week so I was was originally looking at the Polar FT4 because it is basic…
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Hi everyone :)
Hi, I have been using My Fitness Pal for 40 days now and have lost 2kg. I have a 3 month old baby and I also have 2 other boys who are 5 and 7 years old, I am trying to lose my baby weight without losing my milk supply. I have recently started back at the gym but typically all of my kids and Hubby have a virus so I have…
