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Anyone know how to use the synergy?
My PF had a info meeting on how to use the synergy360 but I couldnt make it and I'm actually curious on how to use it. I like using the trampoline and medicine balls.
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Is this a good workout?
I just recently got a PF membership and the two days i've gone i've spent 15m on treadmill then another 15 on elliptical then switching to weights and strength and then at the end add in more cardio such as bike or going back to the treadmill or elliptical. I feel good after working out. tired and a bit sore but overall…
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Narrowed it don to two polars which to buy?
I've been looking at HRM for awhile now and have narrowed it down to the Polar brand but cant decide between the ft7 and the ft60. It will be used mostly for when i am at the gym or when i go for walks around town. I like some of the features of the ft60 but afraid it might have too many features and will be too confusing.…
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Help with meal ideas plz
I'm getting really bored with food choices for meals. Im not very creative when it comes to food for meals so was looking for some advice help and support. These are my typical meal ideas Breakfast -Pancakes -Waffles -Eggs -Toast -Oatmeal -Cereal Lunch -Soup -Sandwiches -Salad Dinner anything really My biggest problems…
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Help Packing Lunches
I pack lunches for my husband to take to work but i honestly have no clue what i should be packing for HIM. I try to pack a bit from every food group and healthy foods. He has had this new job for a year now and has been doing really good at losing weight and gaining muscles. I know he wants to be toning his muscles a bit.…
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Skipping/Replacing Breakfast
Is it ever healthy to skip or replace breakfast with a shake or smoothie? Some morning I am just not hungry and hate forcing myself to eat breakfast. Would skipping breakfast be that bad? Or would replacing with a shake or smoothie(healthy of course) be ok? ETA: I dont mean every day just once or twice a week
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How much is too much?
This is my work out regimen: Monday: Full Body Tuesday: Arms Wednesday: Legs Thursday: Abs Friday: Yoga Saturday: Boxing Sunday: Rest Day And each day i walk 1 mile and do crunches. Monday-Thursday my workouts are about 20mins in length excluding the walk and crunches. On friday and saturday its between 30-45mins. I want…
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In Need of Friends
I really need friends who are on(and will be on) for some time and can help show encouragemnt and support. I've added ppl before and they either stop logging on or never show any support. My Info: Mommy, Over 100+ to lose live in Michigan 5'6" Very open and I am on every day Anything else just ask level:between beginner…
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Wanting to do this but not sure....
I REALLY want to do C25K, but i have many other xercises and an exercise routine down and I worry it may be too much and i'll overload and quit. Anyone else do this with other(lots) of exercise and its still bearable?
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Small space equipment
I have a small house and I am a stay at home mom of a 2yr old and also care for 2 boys. So 3 kids under 3. I cant get a gym membership until at least september so what can i use at home during nap times and before they wake up in the morning and after they go to sleep at night? My house is unsteady so any too much movement…
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Off the floor ab work outs
When I got pregnant with my daughter I started having bad lower back pain and she's 2 now and it still hasnt gone away. It doesnt hurt to walk or move or anything like that. It only hurts when any pressure is applied to it such as laying flat on a floor. Crunches used to be one of my favorite exercises and I cant take the…
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My "small" NSV
It seems small but it means SOOOOO much to me...My engagement ring fits again! I had to stop wearing them when they became too tight but now my engagement rings fits-loosely! Hopefully my wedding band will be next!
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30 Day shred results for bigger ppl
I am starting 30DS today. I was looking through the results many have posted but most of them I see people have used more to tone then lose weight. Just curious if anyone has any results and they were bigger more around the 200+lbs range
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Tattoos And Weight loss
I am curious who has had tattoos BEFORE they lost the weight and how they look now. I'm a pretty big girl(265lbs) with a goal of 125lbs. I really wanted to get a tattoo in repect for my daughter and I want it on my bac-shoulder. I'm curious if I get it when I want to (this december on her birthday) if it will change much…
