Skipping/Replacing Breakfast

EHolstrom

Is it ever healthy to skip or replace breakfast with a shake or smoothie? Some morning I am just not hungry and hate forcing myself to eat breakfast. Would skipping breakfast be that bad? Or would replacing with a shake or smoothie(healthy of course) be ok?


ETA: I dont mean every day just once or twice a week

skinnyjeanzbound

Read #1 in the OP:

http://www.myfitnesspal.com/topics/show/1072656-10-unbelievable-diet-rules-backed-by-science

EHolstrom

Read #1 in the OP:

http://www.myfitnesspal.com/topics/show/1072656-10-unbelievable-diet-rules-backed-by-science

thank you!