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Serious question?
I have been doing my best in an attempt to drop weigh for the past yr. I have listened to multiple comments and advice since I joined here. So far I have lost some weight, but have been stuck for a long time at about 190lbs ( 33yo male, 68 tall, Active duty military deployed). I have tried calories as suggested on the…
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need help
My profile is open, been using Polar ft 60 hrm to monitor calories, some days I forget to log( I log in food notes and eat a flat calorie intake of 2000. I shoot for a min of 800 burned each day, usually it is 1000-1100 average. I go to gym and do cardio 6 days a week( this is what I use hrm for and where I burn calories I…
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carbs or protein ..
I have been logging all I eat for over 2 months now. Have lost size but not as I feel I should.. I do atleast 800 bcalories in cardio daily with other exercises worked in throughout the day..( push ups, abs, dips, weight training and a sledge hamemer/tire routine I have been on a 40/40/20 ratio for a few weeks. Still…
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help wanted..
ok thoughts / ideas help wanted 32 yo male, 190ish ( seems s to go up/ down 3 lb daily) 5ft 8 inch 2410 to maintian.. 1770 bmr.. intake for awhile has been 2200- for 3 weeks now, average calories burned everyday for cardio is 800, some days as much as 1250. active most of the day.. I have followed most of the advice given…
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advice needed..
I have been doing the stuff recommended on this site for a while now. I have lost a few lbs, mostly lost size, to include muscle on my diet. I am a male,32yo, 68 inches tall current weight of between 188-190 down from 212 in SEPT. I started mfp on advice from a friend. My diary is open. For about six months prior to mf p I…
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please advise/ criticize
I have been posting all I eat , etc a few ways here so far. Started out doing as the reg plan prograem set up goals etc,. Now for the past few weeks have been doing a flat calorie rate of 2200 with a 40/40/20 ratio. I quit putting in the exercise in the exercise part and manually input it in the notes under food. I have…
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need a hrm watch
I am wanting to purchase a heart rate monitor. I do not need a gps version as most activities will be inside. I am looking into the polar brands.. model tc7 and tc 60 does anyone have one of these and care to share info on it.. it is a rather big purchase for me and I want one that will last .. thanks in advance
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opinions on clif bars
I am limited in the foods available to me as I am ad mil deployed. I am looking into some other foods, and wondering opinions on the CLIF brand bars, I have choc chip, peanut butter, and peanut butter chocolate chip available to me. They are said to be organic etc Most of my calories for the day are in either metrx meal…
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need help withj a 40.40 /20 ratio
I am trying to follow advice here. I have setup a custom program off of advice here. I am trying to intake a flat 2200 calories. I have read numerous posts of nuts/ eggs etc being healthy, problem is if I use eggs / nuts I go over fats. My diary is open, just started the new 2200 yesterday but the foods I have listed are…
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newbie ?
I am looking into a few new options for my foods. I am trying to eat healthier etc. I have had some good advice from eopl ehere. Mainly I have set my self manually up at a 2200 cal day with 40 % carbs 40% protein 20 % fats for the day. I usually burn 850-1300 a day for cardio( looking into cutting back to 800 ish and doing…
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help/advice,
I am relatively new to this site. I opened my profile etc to members only. I am a 32 yr old male, active duty army soldier currently deployed. I have attempted( in bad ways) weight loss for the past 7 months as nothing seemed to work for me, was on depression meds etc. I stopped taking them months ago after people saying…
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general questions male
I am a 32 yr old male. 68 inches @203. Want to lose about 30lbs, bee doing this site for a little over a week. For the past 6 months I basically starved myself unintentionally, ( AD Military deployed, eating 3 x metrx meal replaements a day, water/ crystal light water total intake about 1100 a day) I followed a fairly…
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newbie ??
I am new here. In th epast 6 months I have limited my caloric intake severely. I am male, active duty military deployed, diagnosed with ptdsd and depression, have been on meds for 2 plus years which did not help with weight ggain, actually proven that they caused quite a bit. I am 68 inches tall and went from 175-180 to…
