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Jillian Michaels 30 day shred
So I FINALLY got out my Jillian Michael's workout DVD. I've only had it for 2 years. Now, how do I log this excerise?
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my calorie intake
I weighed myself this morning and changed my weight on here. I just logged my cleaning from this morning (logged lunch earlier) and I just noticed that my calorie in take increased, a lot!! Scares me. Why did that increase? I thought if anything, since I lost weight that my calorie in take would decrease!?! Now I'm very…
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Will my body gets used to this??
I'm on week 4, day 20 something. I was feeling better earlier in the week, better than last. But tonight, after dinner, I'm VERY hungry. I know I've lost weight and I'm afraid when I log it my calorie in take will go down!? Then I'm VERY afriad I will be starving all the time.
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working in the yard
How would I find or calculate working in the yard. Today I spent nearly 1.5 hours blowing/sucking up leaves, sweeping the garage out. My husband raked some of them and we found a spot for raking, but not blowing/sucking. My back is hurting me and arms from holding the blower. I'm sure I had to have worked some calories…
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popcorn from popcorn makers
Ok, question, this is the second time I've had popcorn (handful or two) from machines that make popcorn, like a movie theater but not from the theather. Does that make sense?? I'm not sure if they are using oil to make it or not. I'm guessing no, no butter either. I'm not sure which choice to use to count my calories. Any…
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I'm starving
I'm not sure if this is the right place for this post or not!? Tomorrow will be week 3 for me. Last night and today I'm starving, is this normal?? I don't recall feeling like this last week. I wasn't sure if our bodies reach a point or if it's because this weekend I was not "good!?" We just got up from the dinner table and…
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weight when I started
Did anyone else "guess" on their weight when they started this? We did not have a scale in the house till today. I just weighed myself (which I think you are supposed to weigh yourself in the morning) and my weight is less than I thought so now I'm thinking I started off less than I put. I do not think it was possible for…
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water
What amount is a glass of water considered? I was thinking it was 8 oz but now I think I'm wrong.
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How do I find something I have no clue about??
My neighbor brought over an aweome looking plate of yummies!! I ate the peanut butter, granola and sesame seed treat. It was so good. She bought it at an amish town. I'm going to contact her to see if there was a "label" on it but I'm guessing not. If not, how do I go about finding and calcualting?
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water and "on the go" packets?
When I use an "on the go" packet do I count that water as water!?! I usually put water in a glass then add the packets. I always count the packets too.
