-
Thigh Exercises?
I've been surfing the net for thigh exercises. So far the only ones that seem to keep coming up are squats and leg lifts. Any suggestions? Maybe something that can be done while watching tv.
-
The Firm: Ultimate Fat Burning Workout
I ordered this today... along with 30 day shred. I don't know anything about either workout... but hope to burn some good calories with the workouts. Anyone know anything about these?
-
Target Heart Rate Question
I'm curious to know how you figure out what your target heart rate should be. My HRM isn't very fancy... no calorie convertor, just a HRM. My aim to use this is to figure out what an aerobic HR feels like when exercising. So... I'm trying to figure out my THR but there is so much information out there - I found one site…
-
65 minutes!!
Just had to post that I did the elliptical for 65 minutes today!! The longest I have ever done it! After I hit 40 minutes - I was inspired (or maybe it was the inauguration coverage?)... I need a HRM so I can know how many calories I really am burning! The elliptical said 525, MFP says 755... definitely I'm investing in a…
-
Biggest Loser Workout
It totally kicked my butt yesterday and now I'm so sore everywhere!! I only did the low impact cardio too. YIKES! I'm out of shape!! Anyone do the video?
-
Leslie Sansone Walk A Way The Pounds
Anyone use those? There isn't a "walk in place" for walking... just curious how or if people log this?
-
elliptical question
Does anyone have an elliptical or use one? I have one that I'm starting to use again (I had knee surgery and was on restriction for a while). Well, I worked out for 37 minutes and burned 300 calories - so the machine said. But when i put it on here for the exercise - it showed I burned 470 calories. I wonder how accurate…
-
Vitamins/Supplements Question
Just wondering what kinds of vitamins or supplements people take. The doctor told me a year ago when I started with my new weight loss lifestyle, that I need: multi-vitamin and calcium. I was talking to a girl in the doctors office yesterday and she is taking lots of vitamins. Can you over-do vitamins?
-
Sick...??
I've been dealing with chronic sinus infections for the last 3 months. I just got off antibotics about 8 days ago, 4 days ago now - I started with another sinus infection. Doc just put me back on antibotics this time for 3 weeks. But these cause nausea... don't want to eat anything... feel like death warmed over... Any…
-
Losing inches
I've been doing my healthy new lifestyle now for 8 days - 8 days of atleast 30 minutes of exercising, 1200 calories and lots of natural food choices. So, I thought the scale would go down - it hasn't. I have been trying to stay positive about it. Then today I decided to do my measurements - I lost inches! I was really…
