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Leslie Sansone Walk A Way The Pounds

rialynn79
Posts: 90
Anyone use those? There isn't a "walk in place" for walking... just curious how or if people log this?
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Replies
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Anyone use those? There isn't a "walk in place" for walking... just curious how or if people log this?0
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I love those videos. I put it under aerobic walking. It is an aerobic walking workout.
You get more than normal walking.
BUT... I only eat half of the calories it says I burned.
Hope that helps!
~Mel0 -
I love her stuff... This is a great way to get back in the swing of things without over doing "it". The program is so easy to stick to and she has at least a dozen videos with walks from 1 to 4 miles.
Hope this helps0 -
I love it and have a polar F6 HRM. The cals on MFP are almost exactly as those burned on the HRM. I post it as aerobic exercise, low impact.
( I have the walk 4 fast miles....LOVE it!!)
:flowerforyou:0 -
I was wondering the same thanks for posting this question!:drinker:
Amy:bigsmile:
Created by MyFitnessPal.com - Free Food Diary0
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