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Am i doing this right?
Ok, i have been a member since October and have lost 30lb which i am really pleased with. I have been doing the 30DS for a few weeks (today starting level 3). Over the last few weeks i have gained about 1lb. I have took measurements and have lost an inch here and there but not many. I feel like i am stalling but i'm not…
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zig-zagging cals?
I'm one of those people who has very hungry days every so often. I am currently 146lb and on a calorie allowance of 1220. Would there be anything wrong with me eating 900 cals a day (which i could stick to most days), but a couple of times a week eating 2000? Does anyone see any problems with this? I am wondering how it…
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Please don't let me fail....
I have been doing this for 3 months now and have lost weight every week consistantly and done pretty good i think. I am on a 1200 cal allowance and i have started the 30 DS 12 days ago. For some reason this week i keep eating rubbish and am undoing all my hard work. It started Monday when i had some wine and ordered pizza,…
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HELP! I'm heading for a fall....
i have lost 24lbs in 7 weeks, that's 13.5% of my body weight, however.....i am starting to feel a little too complacent and can feel myself starting to cheat a bit more often, would be great to hear some motivating comments before i stuff my face and undo all my hard work.... :- /
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exercise and injury
Hi, I have started to exercise a few times a week for a couple of week now and i am really enjoying it. Yesterday morning i woke up with a sore/stiff ankle, i figure i have maybe lightly sprained it whilst running. I didn't exercise yesterday to give it a break, but my ankle is still sore today. My question is should i…
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loose wrinkly skin
After having 2 babies in 2 years and now loosing some weight i have very loose skin on my tummy. I know this is a common problem and i just wondered if anyone had any idea how to reduce it. I've heard it can be only done surgically (no thanks) but i'm sure there must be something that can help it. I have started to…
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mummy needing to shift some lbs
Hi, I'm just starting to try and lose some weight. I am a mother to two very young children and i need to loose 40lb.
