lorna1002 Member

Love some new friends! Not lonesome lol

I'm starting today and would lonesome new friends

I would also like to lose 50lb by the end of the year. Anyone with similar targets please add me

I had a c-section in 2009 weighing 278lb. I had a normal birth in 2011 weighing 205lb. I am currently 145lb and although my tummy is a little saggy, it's not really that bad. You can do this :smile:

I'm from Essex...feel free to add :smile:

I'm at 1200 cals and it's worked well for me, but i am 14lb from goal weight so feel like i should be upping my cals, it's scary doing it though i am worried i'll suddenly stop losing. Maybe i need to do some calculations and try the 20% below TDEE method. I think you are right though, good luck with it, I'm sure it'll…

Have you thought of using heavier weights? :happy:

done, good luck :smile:

I'm on day 3, but i have completed it before. It does get easier as the days go on, it is normal to have to take breaks when you first start level 1. Keep at it, you'll get there :wink:

yes, this

michael - 43?

I'm from Essex. Feel free to add me :happy:

Instead of wallowing, use this as a fresh start - new you! You need to be strong! :smile:

Dave Grohl...

agreed!

Hi, I'm in Essex :smile:

I agree with everyone else, keep at it and it'll get better after 3-4 days.

look on amazon, or you can get it on youtube for free.

I'm on day 6, second time around. feel free to add me for some mutual support :smile:

I think you'd be wise to be accurate with your logging, i bet you are eating a lot more calories than you think. It's a pain to enter food and recipes to begin with but next time you want to enter the same food it'll already be there in your recipes. Make sure you check labels and weigh accurately. I would try dropping you…

you look fantastic and all your own hard work. Well done, you're an inspiration!

sure, sounds like just what i need :smile:

I researched this before and i came up with about 180 cal, everyone is different though

Fantastic! Keep it up :smile:

Face your fears! Do it! :smile:

and another one! good for you :smile:

I'm on my second time around, I already completed it in January. I started 4 days ago, feel free to add me :smile:

Sound like me! Mine are almost 1 and almost 3, i'll add you :smile:

From just outside london here :smile:

Hi from Essex :smile: