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Samsung Health?
Im looking for friends to add on Samsung health.. anybody use it?
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BTDT Moms: Postpartum stretch marks.. post weightloss
I am mom to 4 kids.. and have found a rhythm and plan to losing weight that works with my body.. I feel determined and confident in losing the weight. I do have a concern though. My abdominal and hip stretchmarks.. theyre faded but thick.. and anyway. Do I ever have hope of my skin being tighter and smoother?? Or will it…
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Boost Protein? Calcium?
I'm not on any specific diet plan.. I just cut calories.. The only fruits I eat are apples and bananas (not everyday) and the only vegetable I eat is lettuce (every day when available).. I do make a home made salsa with tomatoes jalapeño garlic onion and cilatro.. liquified. Again.. not everyday. I cut out dairy besides…
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PMS is awful for weightloss
Anyone else feel like they're being done in by their own hormones.. I can eat as little as 1200 calories and maintain.. not lose weight.. with 1500 calories which is less than my supposed bmr.. I gain. Can't win.. 😣
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Why didnt the scales budge still?!?
Yesterday morning after overdoing my calorie intake I went from 195.6 to 196.6. So to try and get back on track I did a dance workout for 30 minutes.. went for a 15 minute walk.. 30 minute run.. followed by another 15 minute walk. I usually dont run so I figured that should burn the extra fat relatively easy.. I stayed…
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Scales not moving.. advice?
I'm so annoyed and frustrated. I can't seem to make any real progress despite doing everything right.. low calories.. yesterday I only had between 1300 and 1400 calories.. and was more active.. I am not lifting weights or anything but the body composition scales seem to say that I lost body fat while gaining muscle. I know…
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Is there a kid friendly app like this?
I dont want to be bashed on anything.. and for the most part the majority of my kids are at a very healthy weight.. except my youngest boy. I myself am struggling with excess weight, and I want to help him keep his in check because it's my responsibility. I will never make him go hungry but I would like a calculator like…
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Weight Distribution.. confused
Ok so I got one of those scales that tell you how your body weight is distributed.. and my weight is going down.. BMI is going down.. but my body fat percentage is going up.. while muscle mas goes down? I'm confused because I exercised quite a bit yesterday..
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Beyond frustrated...
I feel improvement.. I see improvement.. my scale isn't moving.. what gives?? I'm almost to the point of tossing it.. is it possible to cut body fat and maintain weight at the same time?? My measurements are reducing.. I've lost over 10cms on my waist.. almost 2 on my thighs.. and 1.5 on my upper arms.. I've been measuring…
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Confused: Calorie guidelines
Okay so... I've been doing research. I know on average people need 2000 calories to maintain weight.. less than for a loss. However, while I was skimming articles.. I came across one that really caught my interest.. it went over the different body types.. ectomorph.. mesomorph.. and endomorph. I concluded that I'm…
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Uhh... self sabotaged.. HELP pls?!?!?
Ok so I totally just had a Dr Pepper and some chips.. totally unplanned and threw me off my diet. :/ How do you guys fight the cravings?? Do you know of anything I can do to burn some of those cals fast???
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18 lbs in 2 months
Hi everyone! I'm currently 187lbs. I'd love be 170 or under by the first weekend of March. So who is with me to try for losing 18 lbs in 2 months?? :) Normally I would keep a spreadsheet myself.... but I just got a new computer so I don't have the program I need yet.
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How to record food??
Ok so I know how to record things that you buy and don't have to make yourself. But how do you record salads that you make yourself.. I don't eat salads like most people. lol I don't do the olives or anything else. Just lettuce, carrots, eggs, turkey, or chicken.. cheese... along those lines. There aren't many fruits or…
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Abdominal Separation
Have any of you had to deal with abdominal separation before?? Any tips to fix it?? How effective have you been with it?? I recently had a baby.. well I'm 5 days postpartum and I have a massive separation of my abdominal muscles. There's at least a 1 and half inch gap at my belly button.. maybe closer to 2 inches though.…
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Super Excited!!
I just gave birth to my baby boy (third baby) on Aug 2nd and am thrilled I can become an active member again. :) It just sucks that I'm practically all the way back up to where I started.. 211 lbs. Hopefully the breastfeeding starts helping soon. Any other mommies out there??
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Question...
Ok so I'm 5'5" and I KNOW I'm gonna be overweight when this babys born.. lol I started overweight and am 204lbs now at 30 weeks pregnant.. I will be breastfeeding.. so how much should I aim to weigh. My non pregnant and non breastfeeding goal is around 150 to 160lbs.. So... should I allow myself a little extra weight for…
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How do I know??
How do I know if I'm burning fat and building muscle?? How can I tell?? My scales have stayed around the same numbers.. but I feel better and "think" I look better. :/ I'm confused. lol
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Help me decide!!! :p
Ok so with my first two kids.. they had names set in stone as soon as i learned the gender.. this time.. NOT SO EASY. Which name do you think is best?? Samiel: pronounced (Sahm.yel) I really like the sound and thought I was going with it.. BUT I realized it could be difficult to say over and over on a daily basis.. and I…
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Help.. info inside.
Ok so Im currently 28 weeks pregnant.. and I know my baby is gonna come about 2 wks early at the end of July. I started out my pregnancy at 215 and this pregnancy has been good to me.. no morning sickness but I still lost alot of weight. I was down to 194 before the second trimester began. :) I remained at that weight…
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The Difference a Month Can Make
http://photos.myfitnesspalllc.netdna-cdn.com/images/photos/867/88/11867088_3702.jpg <a href="http://www.flickr.com/photos/62162852@N08/6929751161/" title="weight loss comparison by GGMarie1501, on Flickr"><img src="http://farm8.staticflickr.com/7210/6929751161_bdef2d978e_m.jpg" width="240" height="180" alt="weight loss…
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Exercise Question
I'm 17 weeks pregnant.. I want to do a total of 40 mins of exercise a day.. should I do it in 10 minute increments or all at once?? I have two toddlers and I'm pressed for time so I would like to do it all at once but I get tired easy now.. but at the same time it's hard to encourage myself to get up and do it again once…
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Help??
Is there a way to add extra calories for breastfeeding?? Thanks :)
