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Any info on lecithin(spelling??)
Many years ago i used this as a supplement to training because i was told it facilitated the quick flow of fats through the blood stream. i now live in a very hot climate and once read that Australians supplement their diet with it to cope with the hot summers there --either way is it a useful supplement or just a gimmick??
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İs there a downside on eating too much fiber?
i seem to be way over on my fiber every day--it hasnt really altered my loo visits but i was wondering if there are any problems associated with doing it?--i am always way under on sat fats too!
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timing of weigh in?
This morning i woke up and weighed 74kg and after breakfast i weighed 75kg but by 1pm i am now 73kgs---i always thought you weighed lowest at break of day, İ was first weighed at 1pm by a dietician because it allowed 4 hours for breakfast to stop altering my metabolism rate--is this the correct time to weigh then--before…
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heard it all now
just been told by my wife who attends the same gym as me -all the instructors are saying i work too hard---cant win in this life!!
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is there a formula to work out calorie burn in the gym
As i sit on the bike in the gym with an array of data flashing before me i ask myself if there is a formula for turning bpm into calories burnt--the bike seems erratic on how it calculates things---i use to be an accountant and like formulae!!--i dont want to buy a gadget because im tight and enjoy number crunching--it…
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newbie and trying to make sense of BMR
i have seen a dietician who did a computerized analysation of my measurements-- -one of them was a BMR of nearly 1700 -from what i understand this is a figure you have to add 500 to for general activity in a day--i am a teacher and therefore i am quite active--so adding 1700 to 500 i have a real rate of 2200 BMR. On mfp i…
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hi İ'm a newbie
i am english but currently living in turkey--i have been dieting for the past 6 weeks and have lost 10kgs by exercise and dieting--i had no idea how to actually calorie count and just did it by intuition.--i am a bit shocked how low the site sets the intake at but i am happy with it! its a lot lower than the dietrician i…
