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Right so male 5'9/5'10. I was 87.3 kgs last week. This week I started weight training plus cardio and I have gained 1 kg and increased my calories, because I was feeling really weak and tired eating 1…
Okay I need some help. After two odd days of insanity I muscle tense up or something and I am limping for 2 or 3 days. Its getting irritating now. I am not sure what it is that is doing it. I am not s…
So I started the first video of insanity and did 21 minutes before my body couldn't do anymore. I tried to do more but I just couldn't do it, i could do one exercise and then my body gave way. So shou…
So I am steadily losing weight. Went from 102 to 85 kgs today. I am planning on losing some more weight maybe 5 more kgs and starting the insanity programme. Basically to build muslce and help with th…
Basically from all my reading of this websites and various links I have seen the best way to diet is to eat roughly 500 calories below your TDEE. http://iifym.com/tdee-calculator/ Would you guys recom…
So I lost 14 kgs. I am now 88 kgs from 102. But for the past few days I have been feeling really tired and sleepy. Blood pressure is fine. Everything medically checks out normal. My blood sugar is low…
I have a sedentary job. I sit at my desk all day. But then I do exercise at least 4 days a week. A mixture of running, gym, football and stuff. So do I choose sedentary or something else?
Well I have been losing weight and I am a big guy for my height. I would like to work on losing weight around my *kitten* or at least bring the inches in line with my stomach. My stomach is currently …
I was 102 kgs 6 months ago. Now I am 88 kgs. I am 175 cm - so roughly 5'9. I am doing a mixture of cardio - 30 minutes every day on the treadmill and some weight training. My daily exercise regime loo…
http://www.guardian.co.uk/business/2012/jun/11/why-our-food-is-making-us-fat Now I know there are a bunch of health gurus here and I was wondering if they agreed with the piece from the Guardian. I ha…
So i have been working on a fitness regime a former army colleague created for me. I have noticed I am hungrier so I am eating more and my weight has increased considerably. I excercise 1 day and take…
Yup it is counter-intiuative, doesn't make much sense to me. But a vocal group seems to be advocating it. Now while I am assuming they have used it themselves, has anybody tried it with success? Basic…
Right. Lets start off with a general introduction. 30 year old male roughly 94/95kgs (205-215 lbs i guess) and I have been using MFP for a few months now. So far so good. I have lost 8 kgs since the 1…