How do i decide on my daily activity routine?

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Sipah
Sipah Posts: 31 Member
in Health and Weight Loss
I have a sedentary job. I sit at my desk all day. But then I do exercise at least 4 days a week. A mixture of running, gym, football and stuff.

So do I choose sedentary or something else?

Replies

  • yarwell
    yarwell Posts: 10,477 Member
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    sedentary, log your exercise, food calories go up with exercise.
  • jaz050465
    jaz050465 Posts: 3,508 Member
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    Unlike most activity calculators, MFP is designed for you to,se your daily activity level WITHOUT e ercise. You then add your exercise onto thar using the drop down cardio menu and or/ figures from activity monitors/ HRM.

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