How to calculate TDEE?

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Sipah
Sipah Posts: 31 Member
in Health and Weight Loss
Basically from all my reading of this websites and various links I have seen the best way to diet is to eat roughly 500 calories below your TDEE.

http://iifym.com/tdee-calculator/

Would you guys recommend this calculator to determine my TDEE also which method should I use?

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