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nutrient opinion
In the tracking which would you consider more important for me track fiber, calcium or iron intake? I'm tracking sodium with my carbs, fat and protien. I take a good calciam citrate supplement and vit. D along with daily vit. I'm thinking iron is more important of the three... Opinions? Thanks, Kimmy
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opinions on my calorie intake
hi everyone :) Im Kimmy 28 and 5'7" weight 236 was the last good weigh in which was 9 days ago and 6 days after starting my exercise routine. Since then my weight has been steady going up. I know Ive been told that for the first 2-3 weeks exercise can mae you retain water and appear to gain wait. Well today will mark day…
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The Challenge to lose 50lbs by March?
I thought this was starting the first? Was I mistaken?
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fat
how bad is it to be far under fat in your diet? If I happen to eat some guacamole and peanut butter than I come in at about 30g or so but otherwise I end up about 10g a day. I know being low on protien is bad for muscles and energy but what is wrong with having low fat in your diet?
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question with jogging in place
As i've seen from doing math I burn the most calories by jogging in place with my routine... I don't really have the option nor am I ready to try and jog outdoors... I'm doing a combo of aerobics and jogging in place.. I started with like 30 seconds to a minute spurts of jogging in place and am now up to 3 minutes bursts…
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Hey everybody
I know how great this site it :) My bff is new and kinda shy... He needs some friends :) Everybody show him how friendly this place is :) Thanks :) http://www.myfitnesspal.com/seanp81
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what should I set my activity level at?
ok, I am curious about this. 4 days a week I have a busy hard working stocking job where I walk miles, pick up heavy things often and pull heavy pallets throught the night and I have 3 days a week off where I am not very active. computer use walk dog do a few chores like laundry and such so I figure that is sedentary. What…
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water consumption
ok when I started this diet I remember reading I was suppose to aim for drinking 8 cups of water a day and another cup for every 10lbs I wanted to lose. It is not possible for me to drink that much. Im currently consuming about 10 cups a day. Does that seem a good amount to ya'll?
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how much could be muscle?
I've been steady losing a pound and a half- 2lbs every week, with exeption to period weight which comes off the week after, for the past 3 months with no exercise beyond my norml at work movement. I have not gone over my calories even once this week but have been exercising with aerobics for the past 5 days, had sore…
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beggining exercise routine
so Ive been on a steady strong diet for about 3 months now steady losing and have decided to add in exercise. Ive been doing some aerobics and situps and pushups. Ive done this 20+ minute routine every day for the past 5. My sore muscles are about better and Im getting used to it and bumping it up by aminute or two…
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protien question
Im taking in between 30&40 grams of protien a day usually around 31 or 32 is this enough protien so Im not losing much muscle mass in my weight loss. I cant lose much muscle as in my job I have to pull heavy pallets and lift 50+lbs often. I have been on this diet aprox 3 months and havent noticed any weakness but am…
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my lungs
Do I have like super weak lungs or is this common? After an intense fast paced exercise My lungs get a little congested- always have. Drs have said my lungs are healthy. Am I not breathing enough or wrong or is this just common when not in top shape?
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body shape
well Im simply curious of what my body shape is. If my bust is smaller than my hips does that make me pear shaped? Would being pear shaped mean I will have the most trouble losing from my hips and butt?
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Who thinks...
Guys and glasses are in general super cute? lol I know I'm sure into em :P
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odd schedule diet question
Ok, so I work an overnight job that keeps me up nights for 4 nights. On my first day off I stay up about 24 hours to swap to days for my weekend. So, my question is should I start my calorie count over at my normal sleep time since I'm up an additional 8 hours or add half as much or what? I've gotten various opinions and…
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odd weight loss tid bits
lol ok thought Id post something and see if anyone else wanted to their own oddities. I am steady losing weight everywhere but most visibly my shoulders and clavicle area but, and this is a BIG but, I am gaining in bra size. After my first major weight loss I went from a 44dd to 38d and now over the past 3 monthsIm back up…
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hiya Im Kimmy
Im new to the site but in no way new to dieting. I am at the time in my life where I am truly ready to be healthy and lose until I am comfy. I am on a primarily vegan diet but do have one cheat day a month. I am currently 241.8 but started at 270 so in the 3 months I have been on it I have been doing quite well. I work a…
