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cervical disc fusion & exercise
hoping there are other members who have been thru this and can give some tips on exercises...?
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12 Breakfasts for diet success
Found this and thought i would share the info. From the Ladies Home Journal website: http://www.lhj.com/health/weight-loss/getting-started/12-breakfasts-for-diet-success/?sssdmh=dm17.470679&esrc=nwdt&email=2651944616
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Party Meatballs
Just in time for football season! from the Better Homes & Gardens site Party Meatballs Ingredients: Nonstick cooking spray 1 slightly beaten egg 8 slices bacon, crisp-cooked and finely crumbled (about 1/2 cup) 1/2 cup fine dry bread crumbs 1/2 cup snipped fresh basil 1/4 cup plain yogurt or dairy sour cream 1/2 tsp. ground…
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Tips on adding more fiber
Found cute post with heading of 8 mindless ways to add fiber to your diet.:drinker: thought i would share it: http://www.att.net/s/editorial.dll?eetype=Article&eeid=7527281&render=y&Table=&ch=hg&_lid=134&_lnm=homepage.todayshighlight.att.fiber
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Some tips for a change of pace during diet
Found it on yahoo and thought i would share: http://shine.yahoo.com/channel/health/6-weird-diet-tricks-that-really-work-2368369/#photoViewer=1
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letter for diet saboteurs
courtesy of doesthisblogmakeuslookfat.com: Letter to the Family Diet Saboteur (Reader Favorite) Please print and customize. Dear (beloved husband/significant other/co-parent/lovely wife/offspring), You may have noticed that my (butt/gut/thighs) (have/has) spread in the last few (decades/9 months/weeks/holidays) and is now…
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redi set go cooker
Has anyone else used this? Seems like a good idea for solo cooks but any advance feedback appreciated. thanks
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Postcard Challenge, Round 4
Hi everyone, Anyone still wanting to be a part of the postcard challenge round four begins today. :happy: I will take your starting weigh loss as of this morning, then again in 2 weeks. The winner will get a postcard from Austin TX and host the next challenge round. So let me know. and good luck! Betsy
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free cookbook!
description from the website, "contains exclusively vegan-whole food-nutritionally dense recipes. Many of the recipes are low-fat (contain less than 15% of their calories from fat), or are easily integrated into a low-fat diet. Also, almost all of the recipes are gluten-free. check it out--has pictures, too!
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iphone app weight loss booth
it's $1.99 and works on itouch http://itunes.apple.com/app/i-lose-it-weight-loss-booth/id377625575?mt=8
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25 Ways to Be Inspired
a coworker gave me a copy of this: 1. Take time out 2. Watch the sun rise 3. Observe Nature and connect to it 4. Express gratitude 5. Watch children at play 6. Put on your favorite music & dance--or just listen 7. Interact with your pets 8. Let water clear your mind 9. Have a good laugh 10. Smile often 11. Acts of kindness…
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carb cycling
is anyone else doing this? would appreciate info from someone who's done it. thanks.
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Summer Blackberry Spinach salad
Ingredients 3 cups baby spinach, rinsed and dried 1 pint fresh blackberries 6 ounces crumbled feta cheese 1 pint cherry tomatoes, halved 1 green onion, sliced 1/4 cup finely chopped walnuts (optional) In a large bowl, toss together baby spinach, blackberries, feta cheese, cherry tomatoes, green onion, and walnuts. Goes…
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knee friendly workout dvds
On the Ball Pilates Workout for Beginners by Lizbeth Garcia--it's easy to adjust Yoga Zone Ultimate Collection by Alan Finger--the beginner's is good Denise Austin's Hit the Spot especially the Fat Burning one, tho i don't use the spots! Kathy Smith's The Rules of Fat Burning
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Smoothie recipe--just fruit
i use the frozen strawberries for my ice cubes! Strawberry, Peach and Pear Smoothie Ingredients 1 peach, stoned and sliced 1 pear, peeled, cored and chopped 200g (7oz) strawberries, frozen and slightly thawed good squeeze of lime Add everything to a blender and mix together.
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easytone and similar shoes
is anyone else using these? would like to compare notes. thanks
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advice for back & rotator cuff injuries?
i am walking every other day and do resistance walking in a pool. have also tried the elliptical machine. any other ideas on exercise would be appreciated. i have one good disk left after a career at the PO.
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parakeet support
:flowerforyou: :blushing: :flowerforyou: today i am wearing a dress for the first time in years. my two Bourke parakeets (they're pink) are bemused by the change in my feathers today. I have attained size 1X. i started this journey battling health problems at 265 before stumbling across MFP. i call it cupboard love--they…
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pizza CAN be done on a diet!
found a link with some good tips: http://www.associatedcontent.com/article/60057/homemade_pizza_and_toppings.html?cat=22
