knee friendly workout dvds

elmct57
elmct57 Posts: 594 Member
edited September 21 in Fitness and Exercise
On the Ball Pilates Workout for Beginners by Lizbeth Garcia--it's easy to adjust

Yoga Zone Ultimate Collection by Alan Finger--the beginner's is good

Denise Austin's Hit the Spot especially the Fat Burning one, tho i don't use the spots!

Kathy Smith's The Rules of Fat Burning

Replies

  • ❤B☩❤
    ❤B☩❤ Posts: 634
    I do Chalene Johnson's TurboJam. They modify all exercises for low impact on the knees. Still an awesome workout!
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