12 Breakfasts for diet success

elmct57
elmct57 Posts: 594 Member
edited September 21 in Food and Nutrition
Found this and thought i would share the info.

From the Ladies Home Journal website:

http://www.lhj.com/health/weight-loss/getting-started/12-breakfasts-for-diet-success/?sssdmh=dm17.470679&esrc=nwdt&email=2651944616

Replies

  • Kath712
    Kath712 Posts: 1,263 Member
    Thanks for posting this. I've been working on getting more protein in the morning. I am always hungry! As an experiment this morning, I had an egg and ham sandwich on an english muffin. It really did keep me fuller longer than my usual high-carb breakfasts.
  • megsta21
    megsta21 Posts: 506 Member
    Awesome!!! Thanks!!!
  • sabrinafaith
    sabrinafaith Posts: 607 Member
    Nonfat Greek yogurt with some agave is a great high protein breakfast too. I was a bit shocked that greek yogurt wasn't listed in the article.
  • jcostello0001
    jcostello0001 Posts: 1
    Web-site helped a bunch. Thanks I am always trying to find healthier and more filling breakfast meals.
  • somethingvague
    somethingvague Posts: 64
    bump.
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