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That 1 thing you cant give up?
Does anyone have that one thing that they completely just cave on. Do you still have did you find a substitute, how did/do you handle it? My problem is that one thing I am eating well drinking like its a life line. It is so wrong lol. I swear it is the cause of hindrance for weight loss. So why the he** so I continue to…
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Just a note on the VO2 max testing
SO today I went and had a battery of test done, VO2max, fat%, anaerobic peak and sustained power, Height and weight . I have read up on this stuff alot and even once read someone saying most people are disappointed in this test because most of us are average, but I thought oh well Ill give it a try. The energy expenditure…
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RMR testing
I want to go get an RMR, and aerobic and anaerobic test done, and i have seen other have had it done but have not found whether or not people used their test results and they lost weight with it. Can you tell me your experiences? Country
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need chat room
sometimes i need a chat room anyone else??
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Is it muscle Fatigue or my worst fear..old??
Ive going to the gym for the last 4 years on and off by that i mean like 6 mnths on 3 months off etc... I know the burn feeling well. I also get to points where I like that feeling i know I am doing something. But I just started the gym again last month after a good 6 month break and instead of feeling the burn I am feelin…
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Hungrygirl & all her glory or not lol
I have 2 of her books, 200 under 200 and her new one 1-23. I have made like 6 of the recipes from her new one andloved them. My son whom is 6 and always com-plains about haveing to eat chicken or any meat really loved her honey mustard pretzel chicken finger thingys. I was like yes score! It will most likley become one of…
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have you heard of......
Have you heard of Smoky Mountain no calorie sweetner? It is the only sugar substitute i can stand. No after taste to me. Ingrediants- Water, soluble saccharin 2% - with benzoic acid .1% and methylparaben .05% as preervatives. Shannon
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please say i am not the only one
So besides haveing (pms) (sorry tmi) but my husband and i got in to a discussion yesterday because I told him I have been going crazy, I have gained about 10 pnds back, I can see it in my face and my clothes. I told him no more going out to eat please and no more cooking by him. He cooks great you know one of those people…
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ahhhh
how can i go from good to bad so quickly that i just want to eat and eat junk food when it wont solve my issues right now which is just a little frustration. I was so proud of my self friday and saturday I turned down cup cake and rice krispy treats. Yesterday was not bad till hubby cooked dinner and i can never count what…
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ok fix me! :)
ok it is 920 at night and i am sitting here with muffins i just made for breakfast and girl scout cookies that were just delivered yesterday. I dont want to blow this! ahhhhh:explode: :huh: Shan
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New here
I am shannon and have been on the health kick for about 2 1/2 years. ( 4 months before I turned 30) I have gained back some of what I had lost. I was really starting to get back in to bad habits, and that is bad for me and my family. I can feel how slugish I have been and just not good. Not to mention how much better I…
