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Whey protein and when to have it??
When is the proper time to drink a protrein (whey) drink? With a meal? As a snack? before or after a workout? If before or after a workout, does it matter if cardio or strength? I'm just starting to get into the groove of working out and have 50+ lbs to lose--is it something I should drink when I'm already lean and working…
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Clean Eating & Coffee
I understand why you should cut sugar and sweetner from your coffee (if you are following a "Clean Eating" plan), but why does it have to be black, too? I usually put real milk or Half & half in it--if they are organic, why is that bad? Anyone know? I really want to follow the plan as closely as possible, but black coffee…
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Protein power?
I just noticed i still have a container of protein powder (got shoved to the back of the pantry), but it has an "enjoy by" date on it. Do i really have to throw it out? Does it actually spoil, or does it simply breakdown and lose some of its effectiveness? Is it harmful to take it after the date? It's still half full, so…
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steel cut oatmeal
Does anyone know if you can save cooked oatmeal for later, or should leftovers be tossed?
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a health & fitness podcast I like
I am not associated with this podcast at all (other than being a regular listener)."Fat2FitRadio.com. It is hosted by two guys: one has been educated in fitness/physiology, etc and has lost 30+ lbs (his goal, i think), and the other is a guy who started at almost 300 lbs. The podcast follows the latter's weight loss…
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Tom Venuto
Hello-- Has anyone heard of/followed this trainer's information. Sounds great, and he appears to deal with retraining your brain to think positively. Any thoughts on him?
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calories in, calories out--kind of
Hello MFPers! I've been tracking my calories and exercise burn for about a week now, and I have had a 2-3 days where I have gone over my calorie limit from as "little" as 155 cal to as much as 303 cal. What is best: reducing the next day's intake by the amount I was over the day before, or going ahead and trying to add…
