a health & fitness podcast I like

FocusPlease

I am not associated with this podcast at all (other than being a regular listener)."Fat2FitRadio.com. It is hosted by two guys: one has been educated in fitness/physiology, etc and has lost 30+ lbs (his goal, i think), and the other is a guy who started at almost 300 lbs. The podcast follows the latter's weight loss journey, as well as shares a wealth of various information on how your body functions and the BEST way to lose weight (as opposed to quick fixes, hyped supplements, etc).

I just see a lot of people's comments on how what seems to be awful low caloric intake, plateaus, etc. and these two episodes in particular see to be a pretty good "nutshell" of info. So I figured I'd post it, and hopefully it will help someone who may be having trouble losing, and losing healthfully.--

episodes 36 & 44 should be helpful.

You can download for free at iTunes or directly from their site. Fat2Fit Radio with Jeff Ainsley and Russ Turley.

ccgisme

Thanks for sharing. I'll check this out tonight.

surlydave

Thanks... I also plan to check it out (hopefully from work lol)