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TIM HORTON'S LOVERS!
I rarely go out for coffee but some days I like to treat myself. I would love some suggestions (light on the calories)! What's your favorite coffee beverage from them?
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Here we go again!
Okay friends this is probably my sixth(?) beginning BR! My past attempts failed due to sheer laziness and not eating a balanced diet. I restarted three days ago and have been eating FAIRLY clean so I was wondering if anyone that has started recently would like a new friend to join them on this lovely life changing journey?…
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Need meal help!
I'm not new to MFP or eating well but I just recently moved out of my parents with my boy and am on quite a budget now. Before I would only buy for myself because I knew what I liked and didn't worry about prices. My boyfriend is used to good ole mom-type cooking:P I'd like to find a way to make meals incorporating my…
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annnnd DONE!
I didn't take any pre/post pictures but I sure did lose inches and weight! Can someone suggest a similar workout for me to transition into? I started watching body revolution but it seems mediocre to begin at level one after finish RI30? Inputs please!:)
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What did you do after Ripped in 30?
I'm on my last week and need a good transition! Suggestions?:)
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Pumpkin French Toast Recipes?
Tomorrow I was planning on making breakfast for my boy's birthday and have a ton of pumpkin so I started getting ideas but I'd love to know if others have experimented and could help me find an awesome recipe. Something simple since it will be a pretty hectic morning. Thanks!
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Where are you sore?
Today I do Day 3 of Week 1, I know I started a bit late but I wanted to finish 30 Day Shred first! After day one of Ripped, I thought it was no big deal but good lord I'm feeling it in the back of my legs and tushie today! Walking seems like such a task!:P Anyone else feeling the burn?!
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Twinzors?!
Hi, I've been on here a while and made some GREAT friends but I'd love to find someone with my similar characteristics. Age:18 Height: 5'0'' SW: 148 lbs CW:117lbs GW: 110 lbs I always love any new friends though!:flowerforyou:
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BMR..TDEE..HELP?
Until now I had no idea what either of these meant. Since I started MFP I've been limited to 1200 calories intake (give or take my exercise calories) I stumbled upon a BMR and TDEE calculator that says just to sustain I should be eating around 1500, which has me confused. I've been losing weight but am I not eating as much…
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Anybody willing..
to check out my food diary and just kind of give me any advice/feedback. I feel like I'm moderately healthy but I've been questioning myself A LOT lately. Hoping this helps. (My breakfast was an egg white/greek yogurt pancake hybrid so sorry if it's confusing)
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Quinoa?
Can someone please explain to me what this is and how do you eat it?:P
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Favorite Greek Yogurt?
I feel like I always see posts about greek yogurt recipes, brands, health benefits, etc but I was wondering what's your favorite and why? I tried Oikos and chobani but I feel like the 'fruit' ones taste too sweet and artificial for my liking. Thank you for your input!
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eating before exercise?
I recently started 30 Day Shred and usually do it in the morning so I was wondering, would it be best for me to eat before, after, or both?? I was also curious about when would be the best time to eat my protein/carb rich foods?
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Dark Chocolate?
So I've always heard numerous things about dark chocolate's benefits and blah blah but I wanted to know what percent of cacao is considered best for daily consumption? Any brand suggestions? (Trader Joe's would be most convenient!) Thanks!
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calling all Trader Joe frequenters!
Every time I wander into Tader Joe's I want to try EVERYTHING! It's all so interesting. I don't want to get too much of something I hate though. Basically I want to know the healthy things that you guys enjoy from there? ALSO! I'm eager to try Tofu. What's your favorite brand/type from TJ and how do you cook with it?
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need some toning/strength tips!
Hello all! I have recently gotten down to a satisfying weight for me but am not noticing it so much in the trouble areas(tummy and tushie). After doing some research I see so many who look GREAT after strength training. I pretty much do cardio for 30 minutes (or more depending on time) every other day and top it off with…
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mashed potatos for lunch...again
I got my wisdom teeth extracted about a week ago:sick: and although I enjoy non-chewable foods, pudding, applesauce, and shakes are getting old fast. I was wondering if anyone would give me some ideas to make my morning meal more desirable than plain yogurt or just give me ideas other than soup for my dinner. Nothing with…
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Running on an empty stomach?
I was simply wondering if I wake up and drink plenty of water is it better to run before I eat or after?
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Too much sugar!
Since I've started I've been very dedicated to not going over calories and working out but I got curious and started viewing my sugars more often. Holy poo I had no idea at how many sugars I would eat daily! Mine is set at 24 g which I find oddly low. It's almost impossible for me not to go over it though even when my…
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Need some sweet ideas!
Hi everyone I just wanted to say my fitness pal has really been helping me and I've been definitely seeing some changes. My downfall though would have to be sweets. It's to the point where I'm willing to build my calories for the day around having a jelly filled doughnut:love: I was wondering if anyone had some healthier,…
