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Going low sugar/low carb!
I've been doing great the gym and have definitley noticed my body changing and have lost almost 10 pounds in the last couple months. However, I know my big area for opportunity is my diet!! Since I have PCOS, I really should be low sugar/low carb anyway. To set myself up for success, this weekend I plan to do some prep…
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Is this plan a good one? Weights/Cardio for weight loss
Hi all. Some background. I have PCOS, 28 year old female. Currently at 240 (ouch), wearing size 16/18. Would like to get down to about 150 weight-wise or at least size 6/8 since the scale isn't everything (see! I have learned from lurking! :-) ) I get to the gym about 3 days a week, 4 if I am being an over-achiever. I wear…
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WHERE do I start!?
Goals. Not resolutions. Goals which are measured and more focused to accomplish. My goal: Lose 100 pounds. Yikes. i am 28 years old. PCOS. Disgusted with myself (physically). I have no confidence. I look at pictures of me after I had lost 50 pounds, and I think, wow that girl was HOT, what happened to her?! I want that…
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BodyRock.TV/Zuzka Light for weight loss?
I have tried... and tried... to enjoy going to the gym. But I HATE it! Cardio on the elliptical is so boring, and lifting weights gets so repetitive, plus I feel like I need to be there at least 45 minutes to get a decent workout in. Between work and chores on the ranch after work, I just don't have that time. So, I have…
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What strength training/Lifting Program do YOU use?!
Looking for some input! I like to switch it up so I don't get bored. I have been working out for about 4 weeks now, started Jamie Easonm's LiveFit this week. I have heard though, that full body lifting plans can be better? Anyone want to share what they use? I am looking to drop at least 50 pounds of fat, and get some…
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discouraged... PCOS weight loss
I have been working out (mostly weights with some cardio) and counting calories for 5 weeks now. I am down 3 pounds, and when I took measurements a week ago, a total of 7 inches. Are these good results?? I feel like they aren't for 5 weeks. I reined in my eating habits- typical day (i generally have 2-3 "cheat" meals a…
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Lifting but scale isn't budging
I have been working out regularly for a few weeks now- 4 days a week, the first 2-3 weeks I was doing 20-30 minutues speed/incline intervasl on the treadmill, last week I started following Jamie Eason's LiveFit program. My clothes do fit differently, I hadn't been tracking inches but I took measurements last night to start…
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Jamie Eason LiveFit?
A friend of mine was telling me about it and I decided to start following her exercise plan. Anyone else out here doing it or have a success story/before after pictures from it? I am on Day 2 of Phase 1, since I have been going to the gym regularly for about 4 weeks, I am following the strength training exactly but adding…
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Staying on Track when CRAZY busy
MY schedule is nuts right now. We are shorthanded at work, just myself and one other employee, so we are working 50+ hour weeks, and don't even get a lunch break. I have been working out a few weeks ago, have seen some progress but I know my downfall is my eating. I leave for work at 7, get to the gym around 5:30, am there…
