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Coffee vs espresso
some explain this to me 8 oz of freshly brewed coffee = 0 Calories 1 oz of espresso = 5 Calories??? what's the difference.... same product coffee beans just slightly different preparation...
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Polar HRM watch
All, a while back I purchased a Polar wearlink coded 31 to be used my recumbent bike but I now want to purchase just the watch... having hard time finding a watch only... any recommendations? This wearlink would work with either an FT4 or FT7
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Facials.. what job would you rather have???
riding in this morning and I noticed a new shop with ladies lined up to get in.... sign on the building was FACIALS and I thought to my self .... I'm in the wrong job....
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Fish oil
I've tried different brands but always end up with heart burning issues, doc switched me to Lovazaa which I can stomach... biggest problem is $$$ even with insurance copay it's about $50 per bottle ouch.............. any recommendations with a fish oil pill that is gentle on your stomach ?
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Fat bottom girls
Ah, you gonna take me home tonight Ah, down beside that red firelight Are you gonna let it all hang out Fat bottomed girls, you make the rockin' world go round LOL how did they get away with this song??? so no Politically Correct
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ankle pain... just muscle?
last Tuesday I had a Spin 360 class that was extremely intense... I was the only one kind of out of shape and plenty of 20+ girls couldn't keep up with instructor, Wednesday I was mostly fine just a little uncomfortable with my left ankle... I decided to do nothing other than a quick 15 minutes walk, Thursday got up in…
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Yoga for beginners Video reccomandations
After a week of struggling with boot camp class my instructor recommended I start doing Yoga exercises at home any recommendations on what kind of video?
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Baked Egg Cups
just run into this recipe... 100 cal I guess and looks good as well I think I might try it tomorrow morning.... http://thesimpledelights.com/?p=246
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walking running speedwalking ?
Distance was 4.85 miles Duration was 1 hour and 2 minutes Average pace 12:48 Average speed 4.69 mph Would you consider this a fast paced walk or what?
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can you say awkward??/
so walked in the local offices of my bank with an account question, teller sends me to an service rep and she is a very attractive 30+ lady, we sit down at her office, she is wearing a nice professional suit and she is .. hmm a little big on top, I make every possible effort not to look below her chin.. we talk for 10…
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Chocolate Oatmeal peanutbutter no bake cookies
guess too lazy to enter it in the recipe.... but if you had to guess the calories on this what would you say? Wife just made a fresh batch and it's tempting.... http://www.cooks.com/rec/view/0,2310,154177-234202,00.html
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Help....Chinese restaurant tonight ... here the menu
http://greatwallofchinasouth.com/chinese-full-menu.html what would you order if: 1) Want to eat heathy (stay in 300 to 400 cal range) 2) you are tired of the healthy food section LOL Thank you
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Coconut oil anyone?
Who is using it? How? I have been reading a lot about this oil and how beneficial it is... I would like to give it a try
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Black bean brownies?
Anyone with a proven Black Bean brownies recipe?
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Early workout 5:30 what to eat or if to eat
So I'm starting tomorrow a fitness class at freaking 5:30.... way to early but I want to do it, any way in the morning I take my medications with food so I'm trying to decide a) eat a banana take meds and go b) protein shake and meds c) eat breakfast after the workout and then take the meds....
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HR monitors and arrhythmia
Anyone with arrhythmia (and taking medications) and using HRM during workouts? I've always wondered if the calories burned data is flawed because of the drugs slowing down your heart beats....
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Ultra thin pizza need to guess calories
wife made a really really really thin pizza with just a bit of mozzarella cheese and my homemade tomato sauce... trying to figure out what I should enter in my diary.... roughly 4 pizzas 8 inches each I think I ate at least 1.5,,,, I'm afraid I blew my budget for the day...
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Anyone from Charlotte NC?
was thinking about starting a MFP club in Charlotte....
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Cardio excersises without using your feet?
I self diagnosed (til I go to see my doc next Monday) my pain the right foot as Fascitiis (spell??) so running, walking and recumbent bike are out of the picture for the next 3 weeks.... my cardiologist wants me to do cardio exercises for 5 day a week (30 minutes) what can I do?
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Does your half/wife/partner supports you?
tell the truth....
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Santa all I want for Christmas is.....
fill the blank... loosing weight and getting fitter already but wouldn't mind a touch of happiness....
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Sweetner of choice when baking....
I have pretty much given up on eating desserts just because I hate to give away so many carbs so the question to you is what's your favorite sweetener when you are baking? Splenda? or.... fill the blanks
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Strenght training
All, 5 days a week I owe my cardiologist at least 30 minutes cardio workout and I have no problem with doing that but when it comes to strength training I can't find time to do it.... and when I do it (exercise bands) I typically end up pulling a muscle... so I guess I don't really like to do it, any recommendations?
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Lunch at Tin Tin... need help estimating cal intake
I always overestimate calories when eating out... and then I'm starving.... like today.... need your opinion on this. There is a little Chinese restaurant that will cook anything the way you want it so I typically get Tofu (6 oz) cooked on the flat top I tell them to use siracha (red pepper sauce) instead of the soy sauce…
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Nature Valley Granola Thins with dark chocolate
are evilllllllll very addicting.... anyone with a home made low cal recipe?
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Rotissery chicken question
How many oz of meat do you typically get? I ate at least 1/2 chicken (no skin) and trying to figure out what I should record.....
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Tips on how survive Disney
So Saturday we will be leaving for Disney, my daughter has a soccer tournament there and it's gonna be a celebration for both my daughter and my son's birthday...... I need tips on how to survive a week of Disney food.... I don't think you are allowed to bring any food inside the parks..... I don't want to put any weight…
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Excercise Band Strenght Training
so finally started the plan that my fitness trainer recommended I did 15 repetitions of chest press, seated shoulder press, external rotation, seated row, seated leg press, chair squat. side lateral raise, arm curls and arm extension I would say it lasted about 25 minutes total when I entered in MFP I was asked for…
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all you can slurp soup
So tonight I had very little calories left and I love soups so I got about 3 cups of carrots, 3 cups of celery, half cup of onions added about 24 oz of water let it cook for an hour, put the cooked veggies in the blender and then back in the pot for another 20 minutes or so at the very end I added some Texas Pete sauce to…
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Looking for friends in the 1800 cal x day
Fairly tall guy 6"1 looking for friends on the 1800 cal x day
