Lunch at Tin Tin... need help estimating cal intake

ls_66

I always overestimate calories when eating out... and then I'm starving.... like today.... need your opinion on this.
There is a little Chinese restaurant that will cook anything the way you want it so I typically get Tofu (6 oz) cooked on the flat top I tell them to use siracha (red pepper sauce) instead of the soy sauce (try to avoid sodium overload) and I skip the rice, they serve it over about 1.5 to 2 cups mixed veggies I would guess (also cooked on the flat top with some soy not sure how much and a bit of oil) I skip the white fish sauce and that's it..... the whole meal fills up the to go box, I have watched them cook the veggie and they add very little oil and some soy....
So what you think how many cals?

SuddenlyPickles

I'd plug everything into the recipe function on here and see what it comes out to...