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Virtual Giving Tree
I am looking for a way to create a virtual giving tree. Has anyone ever created such a thing or know of a website that will allow you to create something like that?
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Fitness Tracker People
I don't know much of anything about the different fitness trackers, but I'm looking for something inexpensive that will allow me to compete with my brother who lives in a different state. I don't need it to track my sleep, but I'd like it to track all of my movements including running, walking, Zumba, etc... Anyone have…
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Ideas for Improving Scrambled Eggs
I'm looking for some new ways to make scrambled eggs that involve adding different spices and vegetables. I currently make mine with sausage and cheese, but am getting bored. I've thought of adding in some salsa or maybe crushed tomatoes with some italian seasonings (I never know how much seasoning to put in though), but…
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Refined Sugar
I have a love hate relationship with refined sugar and I am trying really hard to find a balance I can live with. But so far, nothing is working. If I allow myself some sugar, it slowly grows until i'm eating too much. If I cut it out completely, I eventually binge on it. I've been looking into stevia as an alternative,…
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1200 cal daily minimum or net minimum?
I was curious if the 1200 minimum is supposed to be the minimum daily total or the minimum net total of calories. And if you have sources to back up the information, I would love to read it.
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New and Struggling
Hey all, I just joined this group. I have been strugging with emotional eating for a long time. In college, my best friend helped me get a handle on it and I have been doing well most of the time since then. However, since the Holiday's I have done a tailspin out of control. My emotions are more intense then usual and…
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Storing Bulk Paleo food
I'm still learning about the Paleo/Primal way of doing things and I was wondering if anyone makes large batches of paleo versions of things such as cream of mushroom soup and has a good way of storing it until needed? Or are there any noodle replacement things that can be prepared and set aside for later use? Or does…
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Salad Dressing
I'm planning on doing a 1 month "sugar free challenge" at work and am in need of a salad dressing that doesn't have any added sugar or any sugar substitutes. I'm willing to make it myself if necessary. Anyone have suggestions?
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Recipe Websites
Hey, does anyone know of a good recipe website that focuses on using whole food ingredients rather than processed ingredients?
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Fitness Team Names
I need a creative team name for a fitness competition at work. It's a co-ed team and the focus is on total fitness, not just weight loss. Anyone have any good ideas? All I came up with was Fitness Fanatics, but I'd like to see what other people come up with.
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"Road Map" success pics
I want to see before and after pictures of people who used the "road map" plan successfully. Whose got 'em?
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Packed Lunch Ideas
I am getting so tired of packing the same thing every day at lunch. Right now I do a salad, with a piece of fruit, yogurt, a cheese stick, carrots in hummus and almonds. I need something else. Anyone have healthy ideas I could try instead?
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Funny Picture Thread!
Add your funny pictures here! A few to get us started....
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Biggest Supporter
Who is your biggest supporter in your weightloss journey? I never realized it until I got older, but my dad played a huge role in helping me become more fit because he always made comments on things like how strong my legs were getting from riding my bike, or how much faster or farther I could run. And whenever I made…
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Before and Afters with extra details
Hey Everyone! I'd love to see your before and after pictures as well as a post as to your height, weight, daily caloric intake, typical exercise routine and how long it took you to get your results. Can't wait to see!!!
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One piece of advice...
If you could only give ONE piece of advice to someone just starting MFP and eating healthy, what would your wise words be? And remember it can only be ONE thing. I would suggest that they eat a good breakfast because I find that it is easier to stay on track during the day if I start the day full.
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Theatre Snacks
When you go to the movies and want a snack, what do you eat?
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Meat and Veggie Meals
Does anyone have any favorite healthy recipes that are meat and veggie centric?
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Daily Strength Training
Is it beneficial to do the same full body strength training routine every day? I ask this because that seems to be what the 30 day shred is and that seems to help people get results, but I was always told you were supposed to rest a day in between. Was I told wrong?
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Before and During
I've lost 40 pounds as of today and had felt like there wasn't that much of a difference when I looked in the mirror. That opinion changed when I put these two pictures together. :D Guess 40 pounds does make a difference! This is also my first time posting pictures, so I hope it worked.....
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Gluten Free Foods
Is anyone on here eating gluten free? If so, do you have any good gluten free foods or snacks that won't break the bank? I'd like to try eating gluten free, but am on a very tight budget. Ideas?
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Pumpkin Carving Contest
I entered a pumpkin carving contest at work and need something really good to win. In the past I have done Luke Skywalker, Marilyn Monroe, and some random sports team logos. But I want something great so I can win this thing. Any ideas? Let's see how creative you can be :D
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Trouble losing weight while on BC
Has anyone else found it harder to lose weight while taking an oral contraceptive? I've upped my water intake to attempt to remove any extra water that my body might be hanging onto, I'm just wondering if there are any other tricks or tips to help with the weightloss process while taking an oral contraceptive.
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New to HIIT
I am interested in starting with HIIT, but don't know much about it. I've read that a good way to start brisk walking on the tredmill for 30 seconds followed by sprinting for 30 seconds. And do this about 7 times. 2-3 times a week. Does this sound right? What other exercises can be done? I'm very interested in what others…
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Too Short to Lose?
So I was doing some research and found that you have to burn 3500 to lose 1 lb, which breaks down to a 500 calorie deficit per day for 7 days to lose 1 pound. I calculated my BMR online based on my height, weight, and age and found it to be 1455.4 calories per day at rest. So to lose 1 pound a week, I can only eat 945…
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Your opinions on this article and fat hatred in America
I read this article today and was interested what others thought about it. I think it made some very interesting points. So check it out and let me know what you think. http://www.msnbc.msn.com/id/47388588/ns/health-diet_and_nutrition/
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Thoughts on this Article?
This is about a mom putting her child on a diet. I'd like to hear your thoughts on this. http://moms.today.msnbc.msn.com/_news/2012/03/27/10884819-putting-7-year-old-on-a-diet-responsible-or-reprehensible
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Half Pound Loss only?
So I was doing some research and found that you have to burn 3500 to lose 1 lb, which breaks down to a 500 calorie deficit per day for 7 days to lose 1 pound. I calculated my BMR online based on my height, weight, and age and found it to be 1455.4 calories per day at rest. So to lose 1 pound a week, I can only eat 945…
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Frustrated
I am getting angry and frustrated on this weightloss journey. I lost the majority of the weight on atkins, but was completely miserable doing it. I've been trying just calorie counting, and eating fruits and veggies for the last 2 months and have gotten almost no results. I am getting fed up with doing all the work and…
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First NSV
This week has been a good week for me. At work, on different days, I was offered ice cream with all sort of toppings to choose from, creme puffs, chocolate chip muffins, and donuts. I did not cave to one temptation. And to top it off, I finally fit into my "small pants" today! Fitting into those pants was so much better…
