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I like to EAT!!
oops I did it again .. oh sorry wrong subject but I am back again because the truth is I love food. I eat when I’m happy sad bored excited you get the point so I’m gonna fill my time on here instead of in the kitchen. Whose with me? Add me and let’s enjoy this nightmare of a journey together
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Itching stretch marks
I've lost about 43lbs and have noticed that I have been itching lately. Tonight when I got in the shower I noticed that I had been itching where I have the most stretch marks on my upper thighs. Has anyone else had this problem ?
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Carb cycling
I just learned about this and was wondering if anyone has tried it and what were the results and opinions. I know you still have to count calories. And one day high carbs one day low carbs. On high carb days you get an extra 300 calories
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Figuring Exercise Calories... Help
I see a lot of people on my friends list that add their specific workout and calories burned for example T25, Jillian Michaels workout, just dance on the wii, Rockin with the oldies ect. I did a biggest loser boot camp video last night that was 35 minutes and could not find a way to log it except by just adding circuit…
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Whats your drive
What has you on this journey ?? Is it an ex boyfriend/girlfriend , a class reunion, a certain outfit ?? For me it is all about health, and those jeans, you know the ones, I want to wear those again lol
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Exercise calories
I see a lot of people on my friends list that add their specific workout and calories burned for example t25 Jillian Michaels workout, just dance on the wii ect. I did a biggest loser boot camp video tonight that was 35 minutes and could not find a way to log it except by just adding circuit training because it was full…
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T25
Ok maybe it's because I'm pretty new to taking this getting fit and healthy seriously but I see a lot of people post that this is the exercise they did ..... My ???? Is what is this?? Is it a video a class a YouTube thing that you follow?? Just curious Trying to figure this all out and love to learn new things
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Diet soda
Ok so I LOVE diet drinks but have not really been drinking them for about 3 weeks since I started back logging. I have mainly only been drinking water well today I did NOT drink any water and only drank tea with Splenda and diet drinks and boy was I craving everything mainly sweets so I feel like that fake sugar I was…
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Camping Food Idea's HELP!!!
I just recently got back on track using MFP and have a camping trip planned this weekend and next weekend. I need some ideas of healthy choices to cook.. We usually go for burgers, brats, nachos (heat cheese in crock pot), s'mores, none of which are very healthy.. We have an RV so we have a grill, stove, griddle and crock…
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quinoa
I have bought this and I'm confused on the nurtrion.. on the package the calories that are listed is that before or after its cooked?? I can't figure it out
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New Approach
We can step on the scale and accept the numbers for what they are -- an indication of how much our body weighs and NOT an indication of our worth :flowerforyou:
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Did i mention i need help
alright folks I need some help, some motivation, some encouragement, ect .. I need it all !! I am a professional dieter and its a good thing my pay check does not depend on my dieting or I would be in all kinds of trouble.. I really want this to be my last "diet" per say really I want to make this a life style "calorie…
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Quinona
I have been seeing several recipes that call for this that look delish however I don't know where to look for it at in the grocery store. my first thought was by the rice and beans but did not find it there
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Exercise
how many times a week should one work out a week in order to loose weight
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Kale
I have been hearing a lot about kale lately and the health benefits of it, so I bought some Now I just need some ideas on what to do with it lol Help :)
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my fitness pal vs lap band
I'm 36 have know about mfp for awhile but never really got into it much, I'm scheduled to have lap band soon but my sister has started using this app and really loves it, now I'm second guessing is this going to be like all other diet/ phases or should I procede with the surgery
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What are some milestones you set and broke
I was just wondering what type of milestone some of you broke and what did you do to celebrate im just starting and a long term goal but know that I need to set several smaller goals along the way needs suggestion and needs some suggestions on where to go and what to do once I hit goal
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canceled lap band relying on MFP
I was scheduled to have lap band this coming Friday but after finding MFP over the weekend I have made the decision to cancel the surgery. And give this a try, With that being said I am going to need lots of help because if I could do it on my own I would not be this big .. Praying I made the right decision, its just that…
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what is NSV ??? 2 many abbreviations
I see so many abbreviations on here and I don't know what ANY of them mean the only one I have figured out is MFP lol Please advise
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question about the calories mfp gives you
I'm new to this and was just wondering about the calories, I have a number that mfp gives me but am I supposed to eat all of them or just stay under that number if so how much under. I have always heard that your body will go into starvation mode and hold onto everything you put in your mouth if you don't eat enough.…
