-
Turbo Jam question
Hi, I was recently offered a copy of the 2005 version of "Turbo Jam - 5 Rockin workouts". It is the DVD only and does not have any of the materials that originally came with it. Could someone please let me know if there is a big difference between this version and the new "Turbo Jam Maximum Results"? If you are using…
-
Fit Bit Question
Hope someone can help.... I just started using my Fit Bit and I can not find the answer to this anywhere. If I do not sync with the Fit Bit station for a few days will I lose my data or is it stored until you are near the station? I am planning a vacation and would like to take the fit bit with me but if it needs to be…
-
Jillian Michael's 30 Day Slim Down
Just finished Jillian's 30DS shred (well 26 of 30 due to hurricane Irene) and am thinking of starting this on Monday 9/5. Has anyone completed this rotation and what were your results? Also if anyone is interested in joining me let me know and we can support each other & track results. Thanks! This rotation was created by…
-
Sticking with it and No Excuses
For those of you that watch the Biggest Loser, this season is about No Excuses. I find I am very good at finding them. Each night I list a million of them as to why I failed today. For those of you that have been so successful….how do you stick with it? How do you tell your brain tomorrow will be a good day and follow…
-
200 snacks under 100 calories
Hi Everyone, I came across this article in the Ladies Home Journal today. 200 snack ideas all under 100 calories. Thought I would share the link in case anyone else can find it useful. Sorry I couldn't get the list copy and paste with out the format messing up.…
-
"Diets don’t work; if you want to lose weight and keep it
Here's an article I read this morning and would like to share~ Stop Dieting and Start Living! Have You Made the Change? -- By Dean Anderson, Behavioral Psychology Expert You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a…
-
Fitting Healthy Habits Into Your Hectic Life
Saw this email today and thought I would share: Fitting Healthy Habits Into Your Hectic Life 13 Tips to Get More Nutrition and Fitness into Your Day -- By Life Coach Mary Guarino, Ph.D. There just doesn’t seem to be enough hours in the day to accomplish everything you need to do. And it can feel like an added stressor when…
-
30 Day Shred & C25K at same time?
Just wondering if there is anyone out there doing these 2 workouts at the same time or that has done them? I am wondering if I will see results if I do not do the 30 Day Shred everyday? I am looking to complete 10 days of each level currently one level 1 day 4 and am up to a full 30 minute jog on the Couch to 5K ~ week 8…
-
Which Heart Rate Montior?
Good Morning! I am looking to purchase a heart rate monitor so I can be more accurate on my calories burned and am not sure which one. I would appreciate any feedback on which Heart rate Monitor you have, do you LOVE it and why. There are just so many to choose from. Thank you!
-
C25K on treadmill....
Well I am starting week 3 day 1 today and am wondering if I should increase the speed on the treadmill or just keep as is through the program and work on pace after I acheive the distance? Any thoughts / advice would be appreciated. I am using the Iphone app and it doesn't really specify. I am currently walking at 3.5 and…
-
Snack options ~ list from nutritionist
Here is a list of snack options I received from my nutritionist. Thought I would share in case anyone can use the ideas. If anyone else would like to add please do. Snacks for Convenience 1. 3 dates stuffed with an almond in place of the pit (90 calories) 2. Ryvita cracker (2 cracker) with 1 tablespoon natural peanut…
-
Jillian Micahel's Kettlebell Workout.....
Hi! I’m trying to increase the intensity of my workouts so I started using the Jillian Michael's Kettlebell workout for the first time yesterday morning and I am hoping there are others out there who are using it. I am so sore today in my thighs, core and arms. Hoping this means it is working. I do have a question…
