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Biggest Loser at work
Hello everyone! I signed up for a "Biggest Loser" competition at work. It's mostly for fun, but I still want to lose the most weight % (how they are measuring the winner). I definitely want to win, but I don't know what weight goal to set for myself. It will be over 13 weeks. I have lost over 20lbs already, at a goal of…
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I feel so hungry!
My current calorie goal is 1500 calories. I have been on a slight plateau for about a month...then I lost a pound this week. I haven't been able to work out as much this week, and I have been trying to stay around my calorie goal, if not going over. I feel like I am starving! I have been eating my calories and it's been…
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how to calculate calories burned
during an Earth Day cleanup? There was walking and bending over to pick up garbage, but I have no idea how to track how many calories were burned. How should I calculate this?
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Looking for a new workout dvd
Hello! I'm looking for a new workout dvd or small exercise equipment to get me out of my boredom. Any suggestions? Created by MyFitnessPal.com - Free Weight Loss Tools
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first NSV
Today while in Target after debating whether to look at clothes or not, I decided to. I was excited when I not only went down a shirt size, but TWO shirt sizes (XXL to L) I know this is a small NSV but it made me feel really good, and even motivated me to exercise when I got home (after avoiding it after I got off of…
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walking shoes?
After walking a little over 3 miles yesterday and wearing nasty blisters on the bottoms of my feet I am thinking I need a pair of walking shoes. Do walking shoes actually prevent this? How are they different than regular shoes? Any suggestions to what brand/ kind would be best?
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Exercise in car?
Is there any exercises I can do while riding in the car? I have about 3 hours I'll be sitting in a car tonight and was wondering if there were any types of exercises I could do to be "active".
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March for Babies
I signed up to participate in the March for Babies today (6 mile walk). Although it is for a good cause, I have to admit, I did it more to make myself be active. Is this horrible of me? I also asked my husband to participate with me, which he agreed. So, in a way it's helping both of us be healthier.
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Reward myself?
Hello everyone! I am currently trying to think of something to motivate me to continue losing weight. My thought is to find something that I really want to buy, but can't until I lose 10 more lbs. Nothing too expensive, but preferably something to continue my weight loss after the purchase. Some of my exercise likes:…
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What to do when sick?
I've been doing really good with diet and exercise, but now I'm sick. :sick: What do you all do to continue reaching your diet and exercise goals but also getting well?
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Dieting myths
I thought I would share this with my fellow MFP's. The following link is myths to dieting. http://www.myhealthnewsdaily.com/870-nine-diet-myths-that-could-make-you-gain-weight-110125.html Created by MyFitnessPal.com - Free Weight Loss Tools
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Losing the scale
Has anyone been successful in getting rid of their scale and still losing weight? It seems if I haven't lost weight when I think I should have, it sends me in a negative spiral, gaining lost weight back and sometimes more. With that being said, I'm thinking of getting rid of my scale and occasionally checking my weight.…
