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Muscle aches- Push it or let them heal??
I'm on Week 5 of following the Couch to 5K Program (Mon, Wed, Fri). My body seems to be getting "flabbier" (Is that even a word??) as a result of my weightloss, so I decided to incorporate some weight training. OMG!!! My legs are literally KILLING ME! Today is Friday and I should be doing my last day of Week 5 of the…
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So, how do you feel after completing your first week of C25K
First of all..... CONGRATULATIONS!!!!!!!!!!!!!!!!!!!!!!!!!! :drinker: :flowerforyou: WE HAVE OFICIALLY COMPLETED OUR FIRST WEEK OF C25K!!!!!!! Many of us maybe thought we wouldn't be able to make it through BUT...... WE DID IT!!!!! I personally feel much more relaxed, energetic and flexible! I've caught myself RUNNING up…
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My experience with C25K- Starting week of 1/22/12
Ok guys! I've created this discussion forum so that we may all discuss our experiences with the program. You don't have to post anything each time you workout if you don't want to, but at least keep us posted every week! (We can all encourage and support one another more effectively this way! :wink: )
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My workouts can ABSOLUTELY NOT be done if I don't have...
1. Good, up-to-beat MUSIC ♫♪ 2. A bottle of WATER! 3. Appropiate clothes and SNEAKERS! 4. A PICTURE OF MYSELF, BUT WHEN I USED TO BE FIT (sometimes I bring it in my hand, other times it's in my head!) 5. And last, but not least, A GOOD ATTITUDE! (I tell myself I'm not a 'giver-upper' and that I could conquer the World if I…
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A Message from the Administration - Lol. ;-)
You can feel free to open a New Topic if you wish! (Green small button on your right) If there's anything you'd like to share, ask or simply would like to create a New Blog about any related topics, please feel free to do so! This group does not belong exclusively to me, it belongs to ALL of us! :wink:
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Lost over 70 lbs in months- with pics!!!
Hello again my fellow runners, Among us we have a perfect example of how running can and will transform your life if you allow it to. His name is agent300. Agent300 is a 27 year old male who was over 300 lbs and within months has lost over 70 lbs! Impossible? I don't think so! Go ahead... feel free to ask him questions or…
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From Walkers to RUNNERS!
Hi everyone! I just opened a new group called "From Walkers to Runners", where ordinary people like you are interested in becoming runners but don't know where to start! We will be starting a training program called "Couch to 5k". This program is easy to follow and will have you running 3 miles in just two months. Did you…
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6 Top Benefits of Running
Everyone knows that running is a great way to get into shape, but did you know that it can benefit almost every part of your body, as well as lift your mood? Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody's favorite form of exercise, knowing what it can do for…
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I'm new here, please be a pal! ;-)
As you may all relate, it is not easy to shed those extra pounds...especially with no support! I am about 25 lbs. overweight and though most people can't see it, people who have known me for a little over 2 years can. Not only them, but my clothes have noticed the weight gain too... It is so, that they either refuse to fit…
