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Discouraged wedding less then two months away
I am so discouraged it is lest than two months away and I have actually gained weight. What am I doing wrong everything I don't stick with the program. I know he loves me just how I am but every picture I will see this fat girl we are going to hawaii and every picture I will be a fat newlywed. I wish I oculd love myself…
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Alcohol ??
I have been on program for 4 days and have lost 1 lb yesterday said four today said one. Tom we are going on our first poker run if I drink alcohol will I really mess things up. I usually don't drink but this is a special event. So it would just be for Tom and maybe one tonight. Any suggestions ? Thanks keri
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Calories and ????
Okay I have a couple questions. Are you counting calories on MFP the average 1200 or more. In the past when I have done low carbs my stomach got flatter right away not this time. I weighed myself this am said I was down almost four lbs since I weighed myself last four days ago. I am going to weigh myself again in morning…
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Please help !!!!
I am so frustrated things that have worked in the past aren't working. I just got done with a week of atkins lost 1 lb. what should I do continue with atkins just do plain old calorie in calorie out and then eat back exercise calories. Tell me what has worked for you please. I am so do tired of this fight. Will I ever win…
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Help 1200 or more
My bmr says 2500. So should I eat no less than 1500 and then still add exercise calories as well? What has worked for you 1200 or something different. Thanks Keri
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elminate reduce carbs or calorie in calorie out theory
I lost 30 lbs two years ago and gained it all back in one year. Now here I am again wanting to eliminate carbs because it is fast and my body responds to it. So maybe this time I should just reduce carbs for the most part and stick with working out and calorie in calorie out but protein for breakfast and mostly protein for…
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question
I figured out my tdee and bmr but activity level I still am not sure. I am a nurse I work three 12 hrs a week when I wear my fitibit it usually says about 1400 calories. then on my off days I am working out atleast two of those days off for an hour doing cardio or les mills body pump. Do i go with moderate activity and…
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Increased calories
Has anyone had better results with increased calorie intake? Have been had good results and thought ibhadvread when they increased calories they ad better results
