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Running calorie burn
Last night I ran 4.7 miles (speeds between 4.0 jogging on incline and 7.0 flat our run level) for 1:13:44 and my HR monitor (Polar FT4) said I burned 750 calories, including the time I left it running during a few off treadmill times. Now, I haven't run in a while, and it's been a bit since I did straight cardio, but with…
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I've sprained my ankle....
...and need a list of ideas for things that I can do while it heals. I figured the Girlie Pushups, situp, leg raises, and my limited free weights. Maybe even punches while kneeling to get some half-assed cardio in. Anyone else have any Ankle Sprain Friendly workouts ideas?
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Dead by 5
This has only recently started, so I'm unsure if it's because I've increased my cardio or morning wake ups, or because I'm doing something wrong. I've started aiming for around 1700 calories a day, which is not only my "Lightly active" MFP setting plus exercise calories most days, but my TDEE - 20% (ish). I don`t usually…
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Maybe?
I started my journey on MFP almost 2 years ago, but then just as an occasional poster who was slipping back into her eating disorder. However, when I started my OCP and gained 20lbs last year, I decided I needed to take this seriously. I was also getting married, and refused to look like a whale in my wedding dress. Saying…
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Just to make sure I have this right....
Im 5'3'', 158lbs and 27 years old. My BMR should be around 1500 cals, and my TDEE (with a moderately active level because I workout 5 days a week) shows 2058 calories as my daily intake. Cut 15% of that, and I'm looking at around 1700 calories per day to loose weight. I don't worry about eating exercise calories back, as…
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Daily vs weekly
Just a question. Who here goes more on weekly caloric goal vs. daily caloric goal?
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Answer me this... how????
I'm 5'3'', 168lbs, and I'm eating between 1300-1500 calories a day. I do the 30DS 4-5 days a week. I add in a 1/2 hr to 1hr walk, 1/2 hour Zumba or 1/2 hour on the Gazelle. I've done that from the middle of January to the middle of February. From mid-Feb to now, I've just been doing the 30DS 3-4 times a week. And I've gone…
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Birth Control
Has anyone gained weight while using Yaz birth control? Has anyone experienced an "inability" to shed pounds while still taking Yaz? Amy
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at my wit's end
Ok... i've been working out since September. I had lost 5lbs, but over Christmas gained it back. So back on the workout train I go. I'm eating healthier, watching my portions, bought a scale for my kitchen. I measure out everything. I eat more protien then I normally did. Since April 1st, I've gained 7lbs. I'm normally…
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Zumba
Ok... seriously... how do you calculate calories burned during Zumba? I tried searching for it, but I couldn't find it in MFP =/
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Help?
Ok, I have 617 calories left between 40g carbs, 24g fat and 47 protien. BUT.... I'm already over my sodium for the day. By 27mg. And technically over my fibre limit. By 6g. And I'm still going to the gym in a few hours for a good hour long cardio session. What can I nibble on tonight at the movies (I don't care if I sneak…
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4 months now... and nothing....
I guess I can't say nothing. I fit into my fat jeans again. Which I fit into before Christmas (I think). Ok, I joined a Gym last September. I've been, for the most part eating healthy (yes, a few more cheat days then I'd like, but still healthy). Take-away is limited to 1-2 days a week, and 9 out of 10 times it's Subway.…
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Heya!
So... I've tried other sites that didn't seem to work for me. Simple calories calculated wasn't what I was looking for... not to mention MFP has SO MUCH! Anywho, I'm Amy, from Ontario Canada. I currently this week have 3 jobs and little life, let alone time to workout, but I'm hopefully dropping down to 2 part time jobs…
